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Poppy seed vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between poppy seed and piña colada

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium in poppy seed is higher than in piña colada.
  • Poppy seed covers your daily manganese needs 269% more than piña colada.
  • Piña colada has 180 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while piña colada has 8mg.

Specific food types used in this comparison are Spices, poppy seed and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Poppy seed vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +912.7%
Contains more IronIron +4547.6%
Contains more CopperCopper +1959.5%
Contains more ZincZinc +5976.9%
Contains more PhosphorusPhosphorus +12328.6%
Contains more ManganeseManganese +1170.3%
Contains more SeleniumSelenium +1828.6%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +2844.8%
Contains more Vitamin B2Vitamin B2 +488.2%
Contains more Vitamin B3Vitamin B3 +659.3%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more Vitamin B6Vitamin B6 +448.9%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +4183.3%
Contains more FatsFats +2110.6%
Contains more CarbsCarbs +24.1%
Contains more WaterWater +992.3%
Contains more OtherOther +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +7195.1%
Contains more Poly. FatPolyunsaturated fat +86472.7%
Contains less Sat. FatSaturated fat -63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Piña colada
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Piña colada DV% diff.
Manganese 6.707mg 0.528mg 269%
Polyunsaturated fat 28.569g 0.033g 190%
Copper 1.627mg 0.079mg 172%
Calcium 1438mg 8mg 143%
Phosphorus 870mg 7mg 123%
Iron 9.76mg 0.21mg 119%
Magnesium 347mg 8mg 81%
Fiber 19.5g 0.3g 77%
Zinc 7.9mg 0.13mg 71%
Vitamin B1 0.854mg 0.029mg 69%
Fats 41.56g 1.88g 61%
Protein 17.99g 0.42g 35%
Selenium 13.5µg 0.7µg 23%
Potassium 719mg 71mg 19%
Calories 525kcal 174kcal 18%
Folate 82µg 12µg 18%
Vitamin B6 0.247mg 0.045mg 16%
Monounsaturated fat 5.982g 0.082g 15%
Saturated fat 4.517g 1.636g 13%
Vitamin E 1.77mg 0.02mg 12%
Vitamin B2 0.1mg 0.017mg 6%
Vitamin B3 0.896mg 0.118mg 5%
Vitamin B5 0.324mg 0.061mg 5%
Vitamin C 1mg 4.9mg 4%
Choline 8.8mg 2%
Carbs 28.13g 22.66g 2%
Sodium 26mg 6mg 1%
Net carbs 8.63g 22.36g N/A
Sugar 2.99g 22.33g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
4%
Piña colada
Minerals Daily Need Coverage Score
319%
Poppy seed
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 19.34g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 2.881g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.