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  6. Poppy seed vs. Piña colada

Poppy seed vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between Poppy seed and Piña colada

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium in Poppy seed is higher than in Piña colada.
  • Poppy seed covers your daily Manganese needs 269% more than Piña colada.
  • Piña colada has 180 times less Calcium than Poppy seed. Poppy seed has 1438mg of Calcium, while Piña colada has 8mg.

Specific food types used in this comparison are Spices, poppy seed and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Poppy seed vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Piña colada
Piña colada
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +4237.5%
Contains more Phosphorus +12328.6%
Contains more Potassium +912.7%
Contains more Zinc +5976.9%
Contains more Copper +1959.5%
Contains more Manganese +1170.3%
Contains more Selenium +1828.6%
Contains less Sodium -76.9%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +17875%
Contains more Iron +4547.6%
Contains more Magnesium +4237.5%
Contains more Phosphorus +12328.6%
Contains more Potassium +912.7%
Contains more Zinc +5976.9%
Contains more Copper +1959.5%
Contains more Manganese +1170.3%
Contains more Selenium +1828.6%
Contains less Sodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
8
:
3
Piña colada
Piña colada
Contains more Vitamin E +8750%
Contains more Vitamin B1 +2844.8%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +448.9%
Contains more Folate +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +390%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin E +8750%
Contains more Vitamin B1 +2844.8%
Contains more Vitamin B2 +488.2%
Contains more Vitamin B3 +659.3%
Contains more Vitamin B5 +431.1%
Contains more Vitamin B6 +448.9%
Contains more Folate +583.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +390%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Piña colada
Piña colada
Contains more Protein +4183.3%
Contains more Fats +2110.6%
Contains more Carbs +24.1%
Contains more Water +992.3%
Contains more Other +57.8%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +4183.3%
Contains more Fats +2110.6%
Contains more Carbs +24.1%
Contains more Water +992.3%
Contains more Other +57.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +7195.1%
Contains more Polyunsaturated fat +86472.7%
Contains less Saturated Fat -63.8%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +7195.1%
Contains more Polyunsaturated fat +86472.7%
Contains less Saturated Fat -63.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Piña colada
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Piña colada Opinion
Net carbs 8.63g 22.36g Piña colada
Protein 17.99g 0.42g Poppy seed
Fats 41.56g 1.88g Poppy seed
Carbs 28.13g 22.66g Poppy seed
Calories 525kcal 174kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 22.33g Poppy seed
Fiber 19.5g 0.3g Poppy seed
Calcium 1438mg 8mg Poppy seed
Iron 9.76mg 0.21mg Poppy seed
Magnesium 347mg 8mg Poppy seed
Phosphorus 870mg 7mg Poppy seed
Potassium 719mg 71mg Poppy seed
Sodium 26mg 6mg Piña colada
Zinc 7.9mg 0.13mg Poppy seed
Copper 1.627mg 0.079mg Poppy seed
Manganese 6.707mg 0.528mg Poppy seed
Selenium 13.5µg 0.7µg Poppy seed
Vitamin A 0IU 2IU Piña colada
Vitamin E 1.77mg 0.02mg Poppy seed
Vitamin C 1mg 4.9mg Piña colada
Vitamin B1 0.854mg 0.029mg Poppy seed
Vitamin B2 0.1mg 0.017mg Poppy seed
Vitamin B3 0.896mg 0.118mg Poppy seed
Vitamin B5 0.324mg 0.061mg Poppy seed
Vitamin B6 0.247mg 0.045mg Poppy seed
Folate 82µg 12µg Poppy seed
Vitamin K 0µg 0.1µg Piña colada
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 1.636g Piña colada
Monounsaturated Fat 5.982g 0.082g Poppy seed
Polyunsaturated fat 28.569g 0.033g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
4%
Piña colada
Minerals Daily Need Coverage Score
319%
Poppy seed
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 19.34g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 2.881g)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.