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  6. Poppy seed vs. Porridge

Poppy seed vs. Porridge — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and porridge?

  • Porridge has less manganese, copper, calcium, phosphorus, magnesium, fiber, iron, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 292% higher.
  • Poppy seed has 137 times more saturated fat than porridge. Poppy seed has 4.517g of saturated fat, while porridge has 0.033g.
  • Poppy seed has a lower glycemic index than porridge.

We used Spices, poppy seed and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this comparison.

Infographic

Poppy seed vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +6840%
Contains more CalciumCalcium +1552.9%
Contains more PotassiumPotassium +4393.8%
Contains more IronIron +161%
Contains more CopperCopper +3967.5%
Contains more ZincZinc +5976.9%
Contains more PhosphorusPhosphorus +5700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +382.1%
Contains less SodiumSodium -76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +1452.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +356.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +583.3%
Contains more CholineCholine +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Porridge DV% diff.
Manganese 6.707mg 0mg 292%
Polyunsaturated fat 28.569g 0.114g 190%
Copper 1.627mg 0.04mg 176%
Calcium 1438mg 87mg 135%
Phosphorus 870mg 15mg 122%
Magnesium 347mg 5mg 81%
Fiber 19.5g 0.5g 76%
Iron 9.76mg 3.74mg 75%
Zinc 7.9mg 0.13mg 71%
Vitamin B1 0.854mg 0.055mg 67%
Fats 41.56g 0.21g 64%
Protein 17.99g 1.44g 33%
Calories 525kcal 50kcal 24%
Potassium 719mg 16mg 21%
Saturated fat 4.517g 0.033g 20%
Selenium 13.5µg 2.8µg 19%
Vitamin B6 0.247mg 0.013mg 18%
Folate 82µg 12µg 18%
Monounsaturated fat 5.982g 0.028g 15%
Vitamin E 1.77mg 0.02mg 12%
Vitamin B2 0.1mg 0.025mg 6%
Carbs 28.13g 10.52g 6%
Vitamin B5 0.324mg 0.071mg 5%
Vitamin B3 0.896mg 0.52mg 2%
Choline 8.8mg 2%
Sodium 26mg 6mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 10.02g N/A
Sugar 2.99g 0.03g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.184mg 0.02mg 0%
Threonine 0.686mg 0.045mg 0%
Isoleucine 0.819mg 0.063mg 0%
Leucine 1.321mg 0.11mg 0%
Lysine 0.952mg 0.037mg 0%
Methionine 0.502mg 0.027mg 0%
Phenylalanine 0.758mg 0.078mg 0%
Valine 1.095mg 0.07mg 0%
Histidine 0.471mg 0.033mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1149.3%
Contains more FatsFats +19690.5%
Contains more CarbsCarbs +167.4%
Contains more OtherOther +2795.5%
Contains more WaterWater +1372.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +21264.3%
Contains more Poly. FatPolyunsaturated fat +24960.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.