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  6. Poppy seed vs. Pâté

Poppy seed vs. Pâté — In-Depth Nutrition Comparison

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How are poppy seed and pâté different?

  • Poppy seed is richer in manganese, calcium, copper, phosphorus, magnesium, fiber, and vitamin B1, while pâté is higher in vitamin B12 and vitamin A.
  • Poppy seed covers your daily need for manganese, 286% more than pâté.
  • Pâté has a higher glycemic index (28) than poppy seed (5).

Spices, poppy seed and Pate, liver, not specified, canned types were used in this article.

Infographic

Poppy seed vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Pâté
Pâté
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +2569.2%
Contains more CalciumCalcium +1954.3%
Contains more PotassiumPotassium +421%
Contains more IronIron +77.5%
Contains more CopperCopper +306.8%
Contains more ZincZinc +177.2%
Contains more PhosphorusPhosphorus +335%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +5489.2%
Contains more SeleniumSelenium +208.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +36.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B5Vitamin B5 +270.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Pâté DV% diff.
Manganese 6.707mg 0.12mg 286%
Polyunsaturated fat 28.569g 3.16g 169%
Calcium 1438mg 70mg 137%
Copper 1.627mg 0.4mg 136%
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Phosphorus 870mg 200mg 96%
Cholesterol 0mg 255mg 85%
Magnesium 347mg 13mg 80%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.03mg 69%
Iron 9.76mg 5.5mg 53%
Selenium 13.5µg 41.6µg 51%
Zinc 7.9mg 2.85mg 46%
Vitamin B2 0.1mg 0.6mg 38%
Sodium 26mg 697mg 29%
Saturated fat 4.517g 9.57g 23%
Fats 41.56g 28g 21%
Vitamin B5 0.324mg 1.2mg 18%
Potassium 719mg 138mg 17%
Monounsaturated fat 5.982g 12.36g 16%
Vitamin B3 0.896mg 3.3mg 15%
Vitamin B6 0.247mg 0.06mg 14%
Vitamin E 1.77mg 12%
Calories 525kcal 319kcal 10%
Carbs 28.13g 1.5g 9%
Protein 17.99g 14.2g 8%
Folate 82µg 60µg 6%
Choline 8.8mg 2%
Vitamin C 1mg 2mg 1%
Net carbs 8.63g 1.5g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.157mg 0%
Threonine 0.686mg 0.568mg 0%
Isoleucine 0.819mg 0.554mg 0%
Leucine 1.321mg 1.05mg 0%
Lysine 0.952mg 0.838mg 0%
Methionine 0.502mg 0.284mg 0%
Phenylalanine 0.758mg 0.582mg 0%
Valine 1.095mg 0.768mg 0%
Histidine 0.471mg 0.298mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +48.4%
Contains more CarbsCarbs +1775.3%
Contains more OtherOther +165.4%
Contains more WaterWater +805.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +804.1%
Contains more Mono. FatMonounsaturated fat +106.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.