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  6. Poppy seed vs. Brown rice

Poppy seed vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between poppy seed and brown rice

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in brown rice.
  • Poppy seed covers your daily manganese needs 249% more than brown rice.
  • Brown rice has 479 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while brown rice has 3mg.
  • Brown rice contains less saturated fat.
  • Brown rice has a higher glycemic index. The glycemic index of brown rice is 66, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Rice, brown, long-grain, cooked.

Infographic

Poppy seed vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +789.7%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +736%
Contains more IronIron +1642.9%
Contains more CopperCopper +1434.9%
Contains more ZincZinc +1012.7%
Contains more PhosphorusPhosphorus +744.7%
Contains more ManganeseManganese +588.6%
Contains more SeleniumSelenium +132.8%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +941.2%
Contains more Vitamin B1Vitamin B1 +379.8%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more FolateFolate +811.1%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Poppy seed Brown rice DV% diff.
Manganese 6.707mg 0.974mg 249%
Polyunsaturated fat 28.569g 0.366g 188%
Copper 1.627mg 0.106mg 169%
Calcium 1438mg 3mg 144%
Iron 9.76mg 0.56mg 115%
Phosphorus 870mg 103mg 110%
Magnesium 347mg 39mg 73%
Fiber 19.5g 1.6g 72%
Zinc 7.9mg 0.71mg 65%
Fats 41.56g 0.97g 62%
Vitamin B1 0.854mg 0.178mg 56%
Protein 17.99g 2.74g 31%
Calories 525kcal 123kcal 20%
Saturated fat 4.517g 0.26g 19%
Potassium 719mg 86mg 19%
Folate 82µg 9µg 18%
Selenium 13.5µg 5.8µg 14%
Monounsaturated fat 5.982g 0.369g 14%
Vitamin E 1.77mg 0.17mg 11%
Vitamin B3 0.896mg 2.561mg 10%
Starch 24.79g 10%
Vitamin B6 0.247mg 0.123mg 10%
Vitamin B2 0.1mg 0.069mg 2%
Vitamin B5 0.324mg 0.38mg 1%
Sodium 26mg 4mg 1%
Carbs 28.13g 25.58g 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 23.98g N/A
Sugar 2.99g 0.24g N/A
Vitamin K 0µg 0.2µg 0%
Choline 8.8mg 9.2mg 0%
Tryptophan 0.184mg 0.033mg 0%
Threonine 0.686mg 0.095mg 0%
Isoleucine 0.819mg 0.109mg 0%
Leucine 1.321mg 0.214mg 0%
Lysine 0.952mg 0.099mg 0%
Methionine 0.502mg 0.058mg 0%
Phenylalanine 0.758mg 0.133mg 0%
Valine 1.095mg 0.151mg 0%
Histidine 0.471mg 0.066mg 0%
Fructose 0.29g 0g 0%
Omega-3 - ALA 0.273g 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +556.6%
Contains more FatsFats +4184.5%
Contains more OtherOther +1347.7%
Contains more WaterWater +1081%
~equal in Carbs ~25.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1521.1%
Contains more Poly. FatPolyunsaturated fat +7705.7%
Contains less Sat. FatSaturated fat -94.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +870.8%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.