Poppy seed vs. Chia seeds — In-Depth Nutrition Comparison
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How are Poppy seed and Chia seeds different?
- Poppy seed is higher in Manganese, Calcium, Copper, Zinc, Iron, Vitamin B1, and Potassium, however, Chia seeds is richer in Selenium, Fiber, and Vitamin B3.
- Daily need coverage for Manganese from Poppy seed is 173% higher.
- Poppy seed contains 2 times more Calcium than Chia seeds. While Poppy seed contains 1438mg of Calcium, Chia seeds contains only 631mg.
Spices, poppy seed and Seeds, chia seeds, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +127.9% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +72.5% |
| Contains more ManganeseManganese | +146.3% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +308.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +254% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +67.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +885.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more FatsFats | +35.2% |
| Contains more OtherOther | +32.7% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Protein
~16.54g
~equal in
Water
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.517 g
Monounsaturated Fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated Fat:
Sat. Fat
3.33 g
Monounsaturated Fat:
Mono. Fat
2.309 g
Polyunsaturated fat:
Poly. Fat
23.665 g
| Contains more Mono. FatMonounsaturated Fat | +159.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains less Sat. FatSaturated Fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 525kcal | 486kcal |
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| Protein | 17.99g | 16.54g |
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| Fats | 41.56g | 30.74g |
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| Vitamin C | 1mg | 1.6mg |
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| Net carbs | 8.63g | 7.72g |
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| Carbs | 28.13g | 42.12g |
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| Magnesium | 347mg | 335mg |
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| Calcium | 1438mg | 631mg |
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| Potassium | 719mg | 407mg |
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| Iron | 9.76mg | 7.72mg |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 34.4g |
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| Copper | 1.627mg | 0.924mg |
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| Zinc | 7.9mg | 4.58mg |
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| Phosphorus | 870mg | 860mg |
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| Sodium | 26mg | 16mg |
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| Vitamin A | 0IU | 54IU |
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| Vitamin E | 1.77mg | 0.5mg |
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| Manganese | 6.707mg | 2.723mg |
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| Selenium | 13.5µg | 55.2µg |
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| Vitamin B1 | 0.854mg | 0.62mg |
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| Vitamin B2 | 0.1mg | 0.17mg |
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| Vitamin B3 | 0.896mg | 8.83mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg |
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| Folate | 82µg | 49µg |
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| Trans Fat | 0g | 0.14g |
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| Choline | 8.8mg |
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| Saturated Fat | 4.517g | 3.33g |
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| Monounsaturated Fat | 5.982g | 2.309g |
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| Polyunsaturated fat | 28.569g | 23.665g |
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| Tryptophan | 0.184mg | 0.436mg |
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| Threonine | 0.686mg | 0.709mg |
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| Isoleucine | 0.819mg | 0.801mg |
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| Leucine | 1.321mg | 1.371mg |
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| Lysine | 0.952mg | 0.97mg |
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| Methionine | 0.502mg | 0.588mg |
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| Phenylalanine | 0.758mg | 1.016mg |
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| Valine | 1.095mg | 0.95mg |
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| Histidine | 0.471mg | 0.531mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 0.273g | 17.83g |
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| Omega-6 - Linoleic acid | 5.835g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
32%
Minerals Daily Need Coverage Score
319%
221%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Chia seeds is lower in Saturated Fat (difference - 1.187g)
Which food is cheaper?
Chia seeds is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)