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Poppy seed vs. Shallot — In-Depth Nutrition Comparison

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Significant differences between poppy seed and shallot

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and fiber in poppy seed is higher than in shallot.
  • Poppy seed covers your daily manganese needs 279% more than shallot.
  • Shallot has 266 times less saturated fat than poppy seed. Poppy seed has 4.517g of saturated fat, while shallot has 0.017g.
  • Shallot has a higher glycemic index. The glycemic index of shallot is 30, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Shallots, raw.

Infographic

Poppy seed vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +3786.5%
Contains more PotassiumPotassium +115.3%
Contains more IronIron +713.3%
Contains more CopperCopper +1748.9%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +2196.9%
Contains more SeleniumSelenium +1025%
Contains less SodiumSodium -53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin EVitamin E +4325%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +348%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more FolateFolate +141.2%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +28.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +619.6%
Contains more FatsFats +41460%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +696.3%
Contains more WaterWater +1241.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +42628.6%
Contains more Poly. FatPolyunsaturated fat +73153.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Shallot
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Shallot DV% diff.
Manganese 6.707mg 0.292mg 279%
Polyunsaturated fat 28.569g 0.039g 190%
Copper 1.627mg 0.088mg 171%
Calcium 1438mg 37mg 140%
Phosphorus 870mg 60mg 116%
Iron 9.76mg 1.2mg 107%
Magnesium 347mg 21mg 78%
Zinc 7.9mg 0.4mg 68%
Vitamin B1 0.854mg 0.06mg 66%
Fiber 19.5g 3.2g 65%
Fats 41.56g 0.1g 64%
Protein 17.99g 2.5g 31%
Calories 525kcal 72kcal 23%
Selenium 13.5µg 1.2µg 22%
Saturated fat 4.517g 0.017g 20%
Monounsaturated fat 5.982g 0.014g 15%
Folate 82µg 34µg 12%
Vitamin E 1.77mg 0.04mg 12%
Potassium 719mg 334mg 11%
Vitamin B6 0.247mg 0.345mg 8%
Vitamin C 1mg 8mg 8%
Vitamin B2 0.1mg 0.02mg 6%
Carbs 28.13g 16.8g 4%
Vitamin B3 0.896mg 0.2mg 4%
Vitamin B5 0.324mg 0.29mg 1%
Vitamin K 0µg 0.8µg 1%
Sodium 26mg 12mg 1%
Net carbs 8.63g 13.6g N/A
Sugar 2.99g 7.87g N/A
Choline 8.8mg 11.3mg 0%
Tryptophan 0.184mg 0.028mg 0%
Threonine 0.686mg 0.098mg 0%
Isoleucine 0.819mg 0.106mg 0%
Leucine 1.321mg 0.149mg 0%
Lysine 0.952mg 0.125mg 0%
Methionine 0.502mg 0.027mg 0%
Phenylalanine 0.758mg 0.081mg 0%
Valine 1.095mg 0.11mg 0%
Histidine 0.471mg 0.043mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
14%
Shallot
Minerals Daily Need Coverage Score
319%
Poppy seed
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 4.5g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $2.1)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.