Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Summary of differences between poppy seed and shark fin soup

  • The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in shark fin soup.
  • Poppy seed covers your daily need for manganese, 291% more than shark fin soup.
  • The amount of sodium in poppy seed is lower.

These are the specific foods used in this comparison Spices, poppy seed and Soup, shark fin, restaurant-prepared.

Infographic

Poppy seed vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +4857.1%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +1256.6%
Contains more IronIron +938.3%
Contains more CopperCopper +1406.5%
Contains more ZincZinc +863.4%
Contains more PhosphorusPhosphorus +4042.9%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +27845.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3063%
Contains more Vitamin B2Vitamin B2 +156.4%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +149.2%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +811.1%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Shark fin soup DV% diff.
Manganese 6.707mg 0.024mg 291%
Polyunsaturated fat 28.569g 0.341g 188%
Copper 1.627mg 0.108mg 169%
Calcium 1438mg 10mg 143%
Phosphorus 870mg 21mg 121%
Iron 9.76mg 0.94mg 110%
Magnesium 347mg 7mg 81%
Fiber 19.5g 0g 78%
Vitamin B1 0.854mg 0.027mg 69%
Zinc 7.9mg 0.82mg 64%
Fats 41.56g 2g 61%
Protein 17.99g 3.2g 30%
Selenium 13.5µg 25%
Calories 525kcal 46kcal 24%
Sodium 26mg 501mg 21%
Potassium 719mg 53mg 20%
Folate 82µg 9µg 18%
Saturated fat 4.517g 0.501g 18%
Vitamin B6 0.247mg 0.026mg 17%
Monounsaturated fat 5.982g 0.583g 13%
Vitamin E 1.77mg 12%
Vitamin B12 0µg 0.19µg 8%
Carbs 28.13g 3.8g 8%
Vitamin B2 0.1mg 0.039mg 5%
Vitamin B5 0.324mg 0.13mg 4%
Vitamin B3 0.896mg 0.493mg 3%
Choline 8.8mg 2%
Cholesterol 0mg 2mg 1%
Vitamin C 1mg 0.1mg 1%
Net carbs 8.63g 3.8g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +462.2%
Contains more FatsFats +1978%
Contains more CarbsCarbs +640.3%
Contains more OtherOther +632.2%
Contains more WaterWater +1414.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +926.1%
Contains more Poly. FatPolyunsaturated fat +8278%
Contains less Sat. FatSaturated fat -88.9%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.