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  6. Poppy seed vs. Soft serve

Poppy seed vs. Soft serve — In-Depth Nutrition Comparison

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How are poppy seed and soft serve different?

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 than soft serve.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Poppy seed contains 54 times more copper than soft serve. While poppy seed contains 1.627mg of copper, soft serve contains only 0.03mg.
  • Poppy seed has a lower glycemic index (5) than soft serve (79).

Spices, poppy seed and Ice cream, soft serve, chocolate are the varieties used in this article.

Infographic

Poppy seed vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +997.7%
Contains more PotassiumPotassium +306.2%
Contains more IronIron +4547.6%
Contains more CopperCopper +5323.3%
Contains more ZincZinc +1419.2%
Contains more PhosphorusPhosphorus +650%
Contains less SodiumSodium -57.4%
Contains more ManganeseManganese +134040%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +190.2%
Contains more Vitamin B1Vitamin B1 +1642.9%
Contains more Vitamin B3Vitamin B3 +843.2%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more FolateFolate +811.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +82%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +195.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +338.8%
Contains more FatsFats +219.7%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +607.8%
Contains more WaterWater +905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +71.4%
Contains more Poly. FatPolyunsaturated fat +6110.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Soft serve DV% diff.
Manganese 6.707mg 0.005mg 291%
Polyunsaturated fat 28.569g 0.46g 187%
Copper 1.627mg 0.03mg 177%
Calcium 1438mg 131mg 131%
Iron 9.76mg 0.21mg 119%
Phosphorus 870mg 116mg 108%
Magnesium 347mg 12mg 80%
Fiber 19.5g 0.7g 75%
Zinc 7.9mg 0.52mg 67%
Vitamin B1 0.854mg 0.049mg 67%
Fats 41.56g 13g 44%
Cholesterol 0mg 91mg 30%
Protein 17.99g 4.1g 28%
Vitamin B12 0µg 0.5µg 21%
Selenium 13.5µg 3µg 19%
Folate 82µg 9µg 18%
Vitamin A 0µg 162µg 18%
Potassium 719mg 177mg 16%
Vitamin B6 0.247mg 0.048mg 15%
Calories 525kcal 222kcal 15%
Saturated fat 4.517g 7.46g 13%
Vitamin E 1.77mg 0.61mg 8%
Monounsaturated fat 5.982g 3.49g 6%
Vitamin B2 0.1mg 0.182mg 6%
Vitamin B3 0.896mg 0.095mg 5%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Vitamin B5 0.324mg 0.506mg 4%
Choline 8.8mg 26mg 3%
Sodium 26mg 61mg 2%
Carbs 28.13g 22.2g 2%
Caffeine 0mg 2mg 1%
Vitamin K 0µg 0.9µg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 8.63g 21.5g N/A
Sugar 2.99g 21.16g N/A
Tryptophan 0.184mg 0.048mg 0%
Threonine 0.686mg 0.169mg 0%
Isoleucine 0.819mg 0.215mg 0%
Leucine 1.321mg 0.353mg 0%
Lysine 0.952mg 0.296mg 0%
Methionine 0.502mg 0.091mg 0%
Phenylalanine 0.758mg 0.176mg 0%
Valine 1.095mg 0.241mg 0%
Histidine 0.471mg 0.099mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
20%
Soft serve
Minerals Daily Need Coverage Score
319%
Poppy seed
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 18.17g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 2.943g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.