Poppy seed vs. Soft serve — In-Depth Nutrition Comparison
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How are poppy seed and soft serve different?
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 than soft serve.
- Daily need coverage for manganese for poppy seed is 291% higher.
- Poppy seed contains 54 times more copper than soft serve. While poppy seed contains 1.627mg of copper, soft serve contains only 0.03mg.
- Poppy seed has a lower glycemic index (5) than soft serve (79).
Spices, poppy seed and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2791.7% |
| Contains more CalciumCalcium | +997.7% |
| Contains more PotassiumPotassium | +306.2% |
| Contains more IronIron | +4547.6% |
| Contains more CopperCopper | +5323.3% |
| Contains more ZincZinc | +1419.2% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +134040% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +1642.9% |
| Contains more Vitamin B3Vitamin B3 | +843.2% |
| Contains more Vitamin B6Vitamin B6 | +414.6% |
| Contains more FolateFolate | +811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +195.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.005mg | 291% |
| Polyunsaturated fat | 28.569g | 0.46g | 187% |
| Copper | 1.627mg | 0.03mg | 177% |
| Calcium | 1438mg | 131mg | 131% |
| Iron | 9.76mg | 0.21mg | 119% |
| Phosphorus | 870mg | 116mg | 108% |
| Magnesium | 347mg | 12mg | 80% |
| Fiber | 19.5g | 0.7g | 75% |
| Zinc | 7.9mg | 0.52mg | 67% |
| Vitamin B1 | 0.854mg | 0.049mg | 67% |
| Fats | 41.56g | 13g | 44% |
| Cholesterol | 0mg | 91mg | 30% |
| Protein | 17.99g | 4.1g | 28% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Selenium | 13.5µg | 3µg | 19% |
| Folate | 82µg | 9µg | 18% |
| Vitamin A | 0µg | 162µg | 18% |
| Potassium | 719mg | 177mg | 16% |
| Vitamin B6 | 0.247mg | 0.048mg | 15% |
| Calories | 525kcal | 222kcal | 15% |
| Saturated fat | 4.517g | 7.46g | 13% |
| Vitamin E | 1.77mg | 0.61mg | 8% |
| Monounsaturated fat | 5.982g | 3.49g | 6% |
| Vitamin B2 | 0.1mg | 0.182mg | 6% |
| Vitamin B3 | 0.896mg | 0.095mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin B5 | 0.324mg | 0.506mg | 4% |
| Choline | 8.8mg | 26mg | 3% |
| Sodium | 26mg | 61mg | 2% |
| Carbs | 28.13g | 22.2g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 8.63g | 21.5g | N/A |
| Sugar | 2.99g | 21.16g | N/A |
| Tryptophan | 0.184mg | 0.048mg | 0% |
| Threonine | 0.686mg | 0.169mg | 0% |
| Isoleucine | 0.819mg | 0.215mg | 0% |
| Leucine | 1.321mg | 0.353mg | 0% |
| Lysine | 0.952mg | 0.296mg | 0% |
| Methionine | 0.502mg | 0.091mg | 0% |
| Phenylalanine | 0.758mg | 0.176mg | 0% |
| Valine | 1.095mg | 0.241mg | 0% |
| Histidine | 0.471mg | 0.099mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +219.7% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +607.8% |
| Contains more WaterWater | +905% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +6110.7% |
