Poppy seed vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and soy milk
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1 in poppy seed is higher than in soy milk.
- Poppy seed covers your daily need for manganese, 282% more than soy milk.
- Poppy seed contains 66 times more zinc than soy milk. While poppy seed contains 7.9mg of zinc, soy milk contains only 0.12mg.
- The amount of saturated fat in soy milk is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of soy milk is 37.
These are the specific foods used in this comparison Spices, poppy seed and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1288% |
| Contains more CalciumCalcium | +5652% |
| Contains more PotassiumPotassium | +509.3% |
| Contains more IronIron | +1425% |
| Contains more CopperCopper | +1171.1% |
| Contains more ZincZinc | +6483.3% |
| Contains more PhosphorusPhosphorus | +1573.1% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +2907.6% |
| Contains more SeleniumSelenium | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1509.1% |
| Contains more Vitamin B1Vitamin B1 | +1323.3% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more FolateFolate | +355.6% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +168.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.223mg | 282% |
| Polyunsaturated fat | 28.569g | 0.961g | 184% |
| Copper | 1.627mg | 0.128mg | 167% |
| Calcium | 1438mg | 25mg | 141% |
| Phosphorus | 870mg | 52mg | 117% |
| Iron | 9.76mg | 0.64mg | 114% |
| Magnesium | 347mg | 25mg | 77% |
| Fiber | 19.5g | 0.6g | 76% |
| Zinc | 7.9mg | 0.12mg | 71% |
| Vitamin B1 | 0.854mg | 0.06mg | 66% |
| Fats | 41.56g | 1.75g | 61% |
| Protein | 17.99g | 3.27g | 29% |
| Calories | 525kcal | 54kcal | 24% |
| Saturated fat | 4.517g | 0.205g | 20% |
| Potassium | 719mg | 118mg | 18% |
| Selenium | 13.5µg | 4.8µg | 16% |
| Folate | 82µg | 18µg | 16% |
| Monounsaturated fat | 5.982g | 0.401g | 14% |
| Vitamin B6 | 0.247mg | 0.077mg | 13% |
| Vitamin E | 1.77mg | 0.11mg | 11% |
| Carbs | 28.13g | 6.28g | 7% |
| Choline | 8.8mg | 23.6mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B2 | 0.1mg | 0.069mg | 2% |
| Vitamin B3 | 0.896mg | 0.513mg | 2% |
| Vitamin B5 | 0.324mg | 0.373mg | 1% |
| Sodium | 26mg | 51mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 5.68g | N/A |
| Sugar | 2.99g | 3.99g | N/A |
| Tryptophan | 0.184mg | 0.038mg | 0% |
| Threonine | 0.686mg | 0.108mg | 0% |
| Isoleucine | 0.819mg | 0.114mg | 0% |
| Leucine | 1.321mg | 0.186mg | 0% |
| Lysine | 0.952mg | 0.131mg | 0% |
| Methionine | 0.502mg | 0.027mg | 0% |
| Phenylalanine | 0.758mg | 0.113mg | 0% |
| Valine | 1.095mg | 0.117mg | 0% |
| Histidine | 0.471mg | 0.061mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +450.2% |
| Contains more FatsFats | +2274.9% |
| Contains more CarbsCarbs | +347.9% |
| Contains more OtherOther | +880% |
| Contains more WaterWater | +1379.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1391.8% |
| Contains more Poly. FatPolyunsaturated fat | +2872.8% |
| Contains less Sat. FatSaturated fat | -95.5% |
