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  6. Poppy seed vs. Spearmint

Poppy seed vs. Spearmint — In-Depth Nutrition Comparison

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How are poppy seed and spearmint different?

  • Poppy seed is higher than spearmint in manganese, copper, calcium, phosphorus, magnesium, vitamin B1, fats, zinc, fiber, and protein.
  • Poppy seed covers your daily need for manganese 243% more than spearmint.
  • Poppy seed contains 57 times more fats than spearmint. Poppy seed contains 41.56g of fats, while spearmint contains 0.73g.

Spices, poppy seed and Spearmint, fresh types were used in this article.

Infographic

Poppy seed vs Spearmint infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 60% 40% 445% 80% 30% 26% 3.9% 146% 0%
Contains more MagnesiumMagnesium +450.8%
Contains more CalciumCalcium +622.6%
Contains more PotassiumPotassium +57%
Contains more CopperCopper +577.9%
Contains more ZincZinc +624.8%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +499.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +21.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 44% 0% 68% 0% 20% 40% 18% 15% 36% 0% 0% 79%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +994.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin CVitamin C +1230%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more FolateFolate +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.948mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Spearmint DV% diff.
Manganese 6.707mg 1.118mg 243%
Polyunsaturated fat 28.569g 0.394g 188%
Copper 1.627mg 0.24mg 154%
Calcium 1438mg 199mg 124%
Phosphorus 870mg 60mg 116%
Magnesium 347mg 63mg 68%
Vitamin B1 0.854mg 0.078mg 65%
Fats 41.56g 0.73g 63%
Zinc 7.9mg 1.09mg 62%
Fiber 19.5g 6.8g 51%
Protein 17.99g 3.29g 29%
Iron 9.76mg 11.87mg 26%
Selenium 13.5µg 25%
Calories 525kcal 44kcal 24%
Vitamin A 0µg 203µg 23%
Saturated fat 4.517g 0.191g 20%
Omega-3 (ALA) 0.273g 17%
Monounsaturated fat 5.982g 0.025g 15%
Vitamin C 1mg 13.3mg 14%
Vitamin E 1.77mg 12%
Potassium 719mg 458mg 8%
Carbs 28.13g 8.41g 7%
Vitamin B6 0.247mg 0.158mg 7%
Vitamin B2 0.1mg 0.175mg 6%
Folate 82µg 105µg 6%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.25mg 1%
Protein per 100 calories 3.4g 7.5g N/A
Calories per 10 g protein 292kcal 134kcal N/A
Weight per 100 calories 19g 227g N/A
Unsaturated / Saturated Fat ratio 7.6 2.2 N/A
Net carbs 8.63g 1.61g N/A
Sugar 2.99g N/A
Sodium 26mg 30mg 0%
Vitamin B3 0.896mg 0.948mg 0%
Tryptophan 0.184mg 0.05mg 0%
Threonine 0.686mg 0.135mg 0%
Isoleucine 0.819mg 0.135mg 0%
Leucine 1.321mg 0.247mg 0%
Lysine 0.952mg 0.141mg 0%
Methionine 0.502mg 0.046mg 0%
Phenylalanine 0.758mg 0.168mg 0%
Valine 1.095mg 0.164mg 0%
Histidine 0.471mg 0.066mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 8% 86% 2%
Protein: 3.29 g
Fats: 0.73 g
Carbs: 8.41 g
Water: 85.55 g
Other: 2.02 g
Contains more ProteinProtein +446.8%
Contains more FatsFats +5593.2%
Contains more CarbsCarbs +234.5%
Contains more WaterWater +1337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
31% 4% 65%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.394 g
Contains more Mono. FatMonounsaturated fat +23828%
Contains more Poly. FatPolyunsaturated fat +7151%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Spearmint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.