Poppy seed vs. Cinnamon — In-Depth Nutrition Comparison
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Summary of differences between poppy seed and cinnamon
- Poppy seed has more copper, phosphorus, vitamin B1, magnesium, fats, zinc, calcium, and protein, while cinnamon has more manganese and fiber.
- Cinnamon covers your daily need for manganese 468% more than poppy seed.
- Poppy seed contains 39 times more vitamin B1 than cinnamon. While poppy seed contains 0.854mg of vitamin B1, cinnamon contains only 0.022mg.
These are the specific foods used in this comparison Spices, poppy seed and Spices, cinnamon, ground.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +478.3% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +17.3% |
| Contains more CopperCopper | +379.9% |
| Contains more ZincZinc | +331.7% |
| Contains more PhosphorusPhosphorus | +1259.4% |
| Contains more SeleniumSelenium | +335.5% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +160.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +3781.8% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +1266.7% |
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.1% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 17.466mg | 468% |
| Polyunsaturated fat | 28.569g | 0.068g | 190% |
| Copper | 1.627mg | 0.339mg | 143% |
| Fiber | 19.5g | 53.1g | 134% |
| Phosphorus | 870mg | 64mg | 115% |
| Vitamin B1 | 0.854mg | 0.022mg | 69% |
| Magnesium | 347mg | 60mg | 68% |
| Fats | 41.56g | 1.24g | 62% |
| Zinc | 7.9mg | 1.83mg | 55% |
| Calcium | 1438mg | 1002mg | 44% |
| Protein | 17.99g | 3.99g | 28% |
| Vitamin K | 0µg | 31.2µg | 26% |
| Selenium | 13.5µg | 3.1µg | 19% |
| Folate | 82µg | 6µg | 19% |
| Saturated fat | 4.517g | 0.345g | 19% |
| Iron | 9.76mg | 8.32mg | 18% |
| Carbs | 28.13g | 80.59g | 17% |
| Omega-3 (ALA) | 0.273g | 0.011g | 16% |
| Calories | 525kcal | 247kcal | 14% |
| Monounsaturated fat | 5.982g | 0.246g | 14% |
| Potassium | 719mg | 431mg | 8% |
| Vitamin B6 | 0.247mg | 0.158mg | 7% |
| Vitamin B2 | 0.1mg | 0.041mg | 5% |
| Vitamin E | 1.77mg | 2.32mg | 4% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Vitamin B3 | 0.896mg | 1.332mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Sodium | 26mg | 10mg | 1% |
| Vitamin B5 | 0.324mg | 0.358mg | 1% |
| Fructose | 0.29g | 1.11g | 1% |
| Protein per 100 calories | 3.4g | 1.6g | N/A |
| Calories per 10 g protein | 292kcal | 619kcal | N/A |
| Weight per 100 calories | 19g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | 0.91 | N/A |
| Net carbs | 8.63g | 27.49g | N/A |
| Sugar | 2.99g | 2.17g | N/A |
| Choline | 8.8mg | 11mg | 0% |
| Tryptophan | 0.184mg | 0.049mg | 0% |
| Threonine | 0.686mg | 0.136mg | 0% |
| Isoleucine | 0.819mg | 0.146mg | 0% |
| Leucine | 1.321mg | 0.253mg | 0% |
| Lysine | 0.952mg | 0.243mg | 0% |
| Methionine | 0.502mg | 0.078mg | 0% |
| Phenylalanine | 0.758mg | 0.146mg | 0% |
| Valine | 1.095mg | 0.224mg | 0% |
| Histidine | 0.471mg | 0.117mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more ProteinProtein | +350.9% |
| Contains more FatsFats | +3251.6% |
| Contains more CarbsCarbs | +186.5% |
| Contains more WaterWater | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
| Contains more Mono. FatMonounsaturated fat | +2331.7% |
| Contains more Poly. FatPolyunsaturated fat | +41913.2% |
| Contains less Sat. FatSaturated fat | -92.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +11550% |
| Contains more GlucoseGlucose | +181.1% |
| Contains more FructoseFructose | +282.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
