Poppy seed vs Cinnamon - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Poppy seed

7

:

1

Cinnamon

Contains more Iron +17.3%

Contains more Calcium +43.5%

Contains more Potassium +66.8%

Contains more Magnesium +478.3%

Contains more Copper +379.9%

Contains more Zinc +331.7%

Contains more Phosphorus +1259.4%

Contains less Sodium -61.5%

Poppy seed

Cinnamon

Contains more Iron +17.3%

Contains more Calcium +43.5%

Contains more Potassium +66.8%

Contains more Magnesium +478.3%

Contains more Copper +379.9%

Contains more Zinc +331.7%

Contains more Phosphorus +1259.4%

Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Poppy seed

4

:

6

Cinnamon

Contains more Vitamin B1 +3781.8%

Contains more Vitamin B2 +143.9%

Contains more Vitamin B6 +56.3%

Contains more Folate, total +1266.7%

Contains more Vitamin C +280%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.1%

Contains more Vitamin B3 +48.7%

Contains more Vitamin B5 +10.5%

Contains more Vitamin K +∞%

Poppy seed

Cinnamon

Contains more Vitamin B1 +3781.8%

Contains more Vitamin B2 +143.9%

Contains more Vitamin B6 +56.3%

Contains more Folate, total +1266.7%

Contains more Vitamin C +280%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.1%

Contains more Vitamin B3 +48.7%

Contains more Vitamin B5 +10.5%

Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

26

20

Mineral Summary Score

198

79

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

108%

24%

Carbohydrates

28%

81%

Fats

192%

6%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in price
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in minerals?

Poppy seed is relatively richer in minerals

Which food is cheaper?

Poppy seed is cheaper (difference - $1.6)

Which food contains less Sugars?

Cinnamon contains less Sugars (difference - 0.82g)

Which food contains less Sodium?

Cinnamon contains less Sodium (difference - 16mg)

Which food is lower in Saturated Fat?

Cinnamon is lower in Saturated Fat (difference - 4.172g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (5)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	525	247
Protein	17.99	3.99
Fats	41.56	1.24
Vitamin C	1	3.8
Carbs	28.13	80.59
Cholesterol	0	0
Vitamin D	0	0
Iron	9.76	8.32
Calcium	1438	1002
Potassium	719	431
Magnesium	347	60
Sugars	2.99	2.17
Fiber	19.5	53.1
Copper	1.627	0.339
Zinc	7.9	1.83
Starch
Phosphorus	870	64
Sodium	26	10
Vitamin A	0	295
Vitamin E	1.77	2.32
Vitamin D	0	0
Vitamin B1	0.854	0.022
Vitamin B2	0.1	0.041
Vitamin B3	0.896	1.332
Vitamin B5	0.324	0.358
Vitamin B6	0.247	0.158
Vitamin B12	0	0
Vitamin K	0	31.2
Folate, total	82	6
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	4.517	0.345
Monounsaturated Fat	5.982	0.246
Polyunsaturated fat	28.569	0.068
Tryptophan	0.184	0.049
Threonine	0.686	0.136
Isoleucine	0.819	0.146
Leucine	1.321	0.253
Lysine	0.952	0.243
Methionine	0.502	0.078
Phenylalanine	0.758	0.146
Valine	1.095	0.224
Histidine	0.471	0.117
Fructose	0.29	1.11