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Poppy seed vs Cinnamon - In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Cinnamon

  • Poppy seed has more Copper, Phosphorus, Vitamin B1, Magnesium, Zinc, and Calcium, while Cinnamon has more Manganese, Fiber, and Vitamin K.
  • Cinnamon covers your daily need of Manganese 468% more than Poppy seed.
  • Poppy seed contains 39 times more Vitamin B1 than Cinnamon. While Poppy seed contains 0.854mg of Vitamin B1, Cinnamon contains only 0.022mg.
  • The amount of Saturated Fat in Cinnamon is lower.

These are the specific foods used in this comparison Spices, poppy seed and Spices, cinnamon, ground.

Infographic

Poppy seed vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.3%
Contains more Calcium +43.5%
Contains more Potassium +66.8%
Contains more Magnesium +478.3%
Contains more Copper +379.9%
Contains more Zinc +331.7%
Contains more Phosphorus +1259.4%
Contains less Sodium -61.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Contains more Iron +17.3%
Contains more Calcium +43.5%
Contains more Potassium +66.8%
Contains more Magnesium +478.3%
Contains more Copper +379.9%
Contains more Zinc +331.7%
Contains more Phosphorus +1259.4%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B6 +56.3%
Contains more Folate +1266.7%
Contains more Vitamin C +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B6 +56.3%
Contains more Folate +1266.7%
Contains more Vitamin C +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
21
Cinnamon
Mineral Summary Score
280
Poppy seed
111
Cinnamon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
24%
Cinnamon
Carbohydrates
28%
Poppy seed
81%
Cinnamon
Fats
192%
Poppy seed
6%
Cinnamon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cinnamon
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 4.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Poppy seed Cinnamon Opinion
Calories 525 247 Poppy seed
Protein 17.99 3.99 Poppy seed
Fats 41.56 1.24 Poppy seed
Vitamin C 1 3.8 Cinnamon
Carbs 28.13 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 8.32 Poppy seed
Calcium 1438 1002 Poppy seed
Potassium 719 431 Poppy seed
Magnesium 347 60 Poppy seed
Sugar 2.99 2.17 Cinnamon
Fiber 19.5 53.1 Cinnamon
Copper 1.627 0.339 Poppy seed
Zinc 7.9 1.83 Poppy seed
Starch
Phosphorus 870 64 Poppy seed
Sodium 26 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 1.77 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.854 0.022 Poppy seed
Vitamin B2 0.1 0.041 Poppy seed
Vitamin B3 0.896 1.332 Cinnamon
Vitamin B5 0.324 0.358 Cinnamon
Vitamin B6 0.247 0.158 Poppy seed
Vitamin B12 0 0
Vitamin K 0 31.2 Cinnamon
Folate 82 6 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 0.345 Cinnamon
Monounsaturated Fat 5.982 0.246 Poppy seed
Polyunsaturated fat 28.569 0.068 Poppy seed
Tryptophan 0.184 0.049 Poppy seed
Threonine 0.686 0.136 Poppy seed
Isoleucine 0.819 0.146 Poppy seed
Leucine 1.321 0.253 Poppy seed
Lysine 0.952 0.243 Poppy seed
Methionine 0.502 0.078 Poppy seed
Phenylalanine 0.758 0.146 Poppy seed
Valine 1.095 0.224 Poppy seed
Histidine 0.471 0.117 Poppy seed
Fructose 0.29 1.11 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.