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Poppy seed vs. Paprika — In-Depth Nutrition Comparison

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Differences between poppy seed and paprika

  • Poppy seed has more manganese, calcium, copper, and phosphorus, while paprika has more vitamin A, vitamin E, vitamin B6, iron, vitamin B2, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Paprika contains 6 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while paprika contains 229mg.

The food types used in this comparison are Spices, poppy seed and Spices, paprika.

Infographic

Poppy seed vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +94.9%
Contains more CalciumCalcium +527.9%
Contains more CopperCopper +128.2%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +177.1%
Contains less SodiumSodium -61.8%
Contains more ManganeseManganese +321.8%
Contains more SeleniumSelenium +114.3%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +116.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +158.8%
Contains more FolateFolate +67.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1544.1%
Contains more Vitamin B2Vitamin B2 +1130%
Contains more Vitamin B3Vitamin B3 +1022.8%
Contains more Vitamin B5Vitamin B5 +674.7%
Contains more Vitamin B6Vitamin B6 +766.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +485.2%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Manganese 6.707mg 1.59mg 222%
Vitamin E 1.77mg 29.1mg 182%
Vitamin B6 0.247mg 2.141mg 146%
Iron 9.76mg 21.14mg 142%
Polyunsaturated fat 28.569g 7.766g 139%
Calcium 1438mg 229mg 121%
Copper 1.627mg 0.713mg 102%
Vitamin B2 0.1mg 1.23mg 87%
Phosphorus 870mg 314mg 79%
Vitamin K 0µg 80.3µg 67%
Fiber 19.5g 34.9g 62%
Vitamin B3 0.896mg 10.06mg 57%
Potassium 719mg 2280mg 46%
Vitamin B5 0.324mg 2.51mg 44%
Vitamin B1 0.854mg 0.33mg 44%
Fats 41.56g 12.89g 44%
Magnesium 347mg 178mg 40%
Zinc 7.9mg 4.33mg 32%
Selenium 13.5µg 6.3µg 13%
Calories 525kcal 282kcal 12%
Monounsaturated fat 5.982g 1.695g 11%
Saturated fat 4.517g 2.14g 11%
Carbs 28.13g 53.99g 9%
Protein 17.99g 14.14g 8%
Fructose 0.29g 6.71g 8%
Folate 82µg 49µg 8%
Choline 8.8mg 51.5mg 8%
Sodium 26mg 68mg 2%
Vitamin C 1mg 0.9mg 0%
Net carbs 8.63g 19.09g N/A
Sugar 2.99g 10.34g N/A
Tryptophan 0.184mg 0.07mg 0%
Threonine 0.686mg 0.49mg 0%
Isoleucine 0.819mg 0.57mg 0%
Leucine 1.321mg 0.92mg 0%
Lysine 0.952mg 0.69mg 0%
Methionine 0.502mg 0.2mg 0%
Phenylalanine 0.758mg 0.61mg 0%
Valine 1.095mg 0.75mg 0%
Histidine 0.471mg 0.25mg 0%
Omega-3 - ALA 0.273g 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more ProteinProtein +27.2%
Contains more FatsFats +222.4%
Contains more CarbsCarbs +91.9%
Contains more WaterWater +88.9%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains more Mono. FatMonounsaturated fat +252.9%
Contains more Poly. FatPolyunsaturated fat +267.9%
Contains less Sat. FatSaturated fat -52.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more SucroseSucrose +187.7%
Contains more GlucoseGlucose +610.8%
Contains more FructoseFructose +2213.8%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.