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Poppy seed vs Paprika - In-Depth Nutrition Comparison

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Differences between Poppy seed and Paprika

  • Poppy seed has more Manganese, Calcium, Copper, and Phosphorus, while Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika contains 6 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Paprika contains 229mg.

The food types used in this comparison are Spices, poppy seed and Spices, paprika.

Infographic

Poppy seed vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Zinc +82.4%
Contains more Copper +128.2%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Zinc +82.4%
Contains more Copper +128.2%
Contains more Iron +116.6%
Contains more Potassium +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Paprika Opinion
Net carbs 8.63g 19.09g Paprika
Protein 17.99g 14.14g Poppy seed
Fats 41.56g 12.89g Poppy seed
Carbs 28.13g 53.99g Paprika
Calories 525kcal 282kcal Poppy seed
Starch g g
Fructose 0.29g 6.71g Paprika
Sugar 2.99g 10.34g Poppy seed
Fiber 19.5g 34.9g Paprika
Calcium 1438mg 229mg Poppy seed
Iron 9.76mg 21.14mg Paprika
Magnesium 347mg 178mg Poppy seed
Phosphorus 870mg 314mg Poppy seed
Potassium 719mg 2280mg Paprika
Sodium 26mg 68mg Poppy seed
Zinc 7.9mg 4.33mg Poppy seed
Copper 1.627mg 0.713mg Poppy seed
Vitamin A 0IU 49254IU Paprika
Vitamin E 1.77mg 29.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0.9mg Poppy seed
Vitamin B1 0.854mg 0.33mg Poppy seed
Vitamin B2 0.1mg 1.23mg Paprika
Vitamin B3 0.896mg 10.06mg Paprika
Vitamin B5 0.324mg 2.51mg Paprika
Vitamin B6 0.247mg 2.141mg Paprika
Folate 82µg 49µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 80.3µg Paprika
Tryptophan 0.184mg 0.07mg Poppy seed
Threonine 0.686mg 0.49mg Poppy seed
Isoleucine 0.819mg 0.57mg Poppy seed
Leucine 1.321mg 0.92mg Poppy seed
Lysine 0.952mg 0.69mg Poppy seed
Methionine 0.502mg 0.2mg Poppy seed
Phenylalanine 0.758mg 0.61mg Poppy seed
Valine 1.095mg 0.75mg Poppy seed
Histidine 0.471mg 0.25mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 2.14g Paprika
Monounsaturated Fat 5.982g 1.695g Poppy seed
Polyunsaturated fat 28.569g 7.766g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
415
Paprika
Mineral Summary Score
280
Poppy seed
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
85%
Paprika
Carbohydrates
28%
Poppy seed
54%
Paprika
Fats
192%
Poppy seed
59%
Paprika

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.