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Poppy seed vs Paprika - In-Depth Nutrition Comparison

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Differences between Poppy seed and Paprika

  • Poppy seed has more Manganese, Calcium, Copper, and Phosphorus, while Paprika has more Vitamin A, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K.
  • Paprika's daily need coverage for Vitamin A is 274% higher.
  • Paprika contains 6 times less Calcium than Poppy seed. Poppy seed contains 1438mg of Calcium, while Paprika contains 229mg.

The food types used in this comparison are Spices, poppy seed and Spices, paprika.

Infographic

Poppy seed vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 366% 432% 64% 248% 543% 216% 373% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Iron +116.6%
Contains more Potassium +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 36% 0% 214% 24% 17% 20% 57% 0% 0% 62%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Folate +67.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
415
Paprika
Mineral Summary Score
280
Poppy seed
211
Paprika

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
85%
Paprika
Carbohydrates
28%
Poppy seed
54%
Paprika
Fats
192%
Poppy seed
59%
Paprika

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Paprika
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Poppy seed Paprika Opinion
Calories 525 282 Poppy seed
Protein 17.99 14.14 Poppy seed
Fats 41.56 12.89 Poppy seed
Vitamin C 1 0.9 Poppy seed
Carbs 28.13 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 21.14 Paprika
Calcium 1438 229 Poppy seed
Potassium 719 2280 Paprika
Magnesium 347 178 Poppy seed
Sugar 2.99 10.34 Poppy seed
Fiber 19.5 34.9 Paprika
Copper 1.627 0.713 Poppy seed
Zinc 7.9 4.33 Poppy seed
Starch
Phosphorus 870 314 Poppy seed
Sodium 26 68 Poppy seed
Vitamin A 0 49254 Paprika
Vitamin E 1.77 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.854 0.33 Poppy seed
Vitamin B2 0.1 1.23 Paprika
Vitamin B3 0.896 10.06 Paprika
Vitamin B5 0.324 2.51 Paprika
Vitamin B6 0.247 2.141 Paprika
Vitamin B12 0 0
Vitamin K 0 80.3 Paprika
Folate 82 49 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 2.14 Paprika
Monounsaturated Fat 5.982 1.695 Poppy seed
Polyunsaturated fat 28.569 7.766 Poppy seed
Tryptophan 0.184 0.07 Poppy seed
Threonine 0.686 0.49 Poppy seed
Isoleucine 0.819 0.57 Poppy seed
Leucine 1.321 0.92 Poppy seed
Lysine 0.952 0.69 Poppy seed
Methionine 0.502 0.2 Poppy seed
Phenylalanine 0.758 0.61 Poppy seed
Valine 1.095 0.75 Poppy seed
Histidine 0.471 0.25 Poppy seed
Fructose 0.29 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.