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  6. Poppy seed vs. Squid

Poppy seed vs. Squid — In-Depth Nutrition Comparison

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Important differences between poppy seed and squid

  • Poppy seed has more manganese, calcium, fiber, copper, vitamin B1, and magnesium; however, squid has more vitamin B12, selenium, and vitamin B2.
  • Poppy seed's daily need coverage for manganese is 283% more.

The food varieties used in the comparison are Spices, poppy seed and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Poppy seed vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Squid
Squid
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more MagnesiumMagnesium +478.3%
Contains more CalciumCalcium +698.9%
Contains more PotassiumPotassium +12.9%
Contains more CopperCopper +63%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +3109.1%
Contains more IronIron +11.1%
Contains more SeleniumSelenium +563.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4923.5%
Contains more FolateFolate +241.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1629%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.27mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Squid DV% diff.
Manganese 6.707mg 0.209mg 283%
Vitamin B12 0µg 5.4µg 225%
Polyunsaturated fat 28.569g 0.268g 189%
Selenium 13.5µg 89.6µg 138%
Calcium 1438mg 180mg 126%
Vitamin B2 0.1mg 1.729mg 125%
Fiber 19.5g 0g 78%
Cholesterol 0mg 224mg 75%
Vitamin B1 0.854mg 0.017mg 70%
Copper 1.627mg 0.998mg 70%
Magnesium 347mg 60mg 68%
Fats 41.56g 1.4g 62%
Phosphorus 870mg 580mg 41%
Zinc 7.9mg 3.46mg 40%
Sodium 26mg 744mg 31%
Protein 17.99g 32.48g 29%
Vitamin A 0µg 203µg 23%
Saturated fat 4.517g 0.236g 19%
Calories 525kcal 158kcal 18%
Folate 82µg 24µg 15%
Monounsaturated fat 5.982g 0.162g 15%
Iron 9.76mg 10.84mg 14%
Vitamin E 1.77mg 12%
Vitamin B5 0.324mg 0.9mg 12%
Carbs 28.13g 1.64g 9%
Vitamin B3 0.896mg 2.189mg 8%
Vitamin C 1mg 8.5mg 8%
Vitamin B6 0.247mg 0.27mg 2%
Choline 8.8mg 2%
Potassium 719mg 637mg 2%
Net carbs 8.63g 1.64g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.364mg 0%
Threonine 0.686mg 1.398mg 0%
Isoleucine 0.819mg 1.414mg 0%
Leucine 1.321mg 2.287mg 0%
Lysine 0.952mg 2.427mg 0%
Methionine 0.502mg 0.733mg 0%
Phenylalanine 0.758mg 1.164mg 0%
Valine 1.095mg 1.419mg 0%
Histidine 0.471mg 0.624mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +2868.6%
Contains more CarbsCarbs +1615.2%
Contains more OtherOther +89.6%
Contains more ProteinProtein +80.5%
Contains more WaterWater +927.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +3592.6%
Contains more Poly. FatPolyunsaturated fat +10560.1%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.