Poppy seed vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between poppy seed and sugar substitute
- Sugar substitute has less manganese, copper, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and calcium.
- Poppy seed's daily need coverage for manganese is 291% more.
- Poppy seed has 232 times more copper than sugar substitute. Poppy seed has 1.627mg of copper, while sugar substitute has 0.007mg.
- Poppy seed is lower in sodium.
- Sugar substitute has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Spices, poppy seed and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1743.6% |
| Contains more IronIron | +6000% |
| Contains more CopperCopper | +23142.9% |
| Contains more ZincZinc | +19650% |
| Contains more PhosphorusPhosphorus | +10775% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +30386.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +305% |
| Contains more Vitamin B6Vitamin B6 | +1546.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.022mg | 291% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.007mg | 180% |
| Phosphorus | 870mg | 8mg | 123% |
| Iron | 9.76mg | 0.16mg | 120% |
| Magnesium | 347mg | 6mg | 81% |
| Fiber | 19.5g | 0.6g | 76% |
| Zinc | 7.9mg | 0.04mg | 71% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Fats | 41.56g | 0g | 64% |
| Calcium | 1438mg | 879mg | 56% |
| Protein | 17.99g | 2.06g | 32% |
| Selenium | 13.5µg | 25% | |
| Sodium | 26mg | 572mg | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Potassium | 719mg | 39mg | 20% |
| Carbs | 28.13g | 84.77g | 19% |
| Vitamin B6 | 0.247mg | 0.015mg | 18% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Calories | 525kcal | 347kcal | 9% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.324mg | 0.08mg | 5% |
| Choline | 8.8mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 8.63g | 84.17g | N/A |
| Sugar | 2.99g | 4.03g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +773.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +58.1% |
| Contains more CarbsCarbs | +201.4% |
| Contains more WaterWater | +53.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
