Poppy seed vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between poppy seed and sugar substitute
- Sugar substitute has less manganese, copper, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and calcium.
- Poppy seed's daily need coverage for manganese is 291% more.
- Poppy seed has 232 times more copper than sugar substitute. Poppy seed has 1.627mg of copper, while sugar substitute has 0.007mg.
- Poppy seed is lower in sodium.
- Sugar substitute has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Spices, poppy seed and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1743.6% |
| Contains more IronIron | +6000% |
| Contains more CopperCopper | +23142.9% |
| Contains more ZincZinc | +19650% |
| Contains more PhosphorusPhosphorus | +10775% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +30386.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +305% |
| Contains more Vitamin B6Vitamin B6 | +1546.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +773.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +58.1% |
| Contains more CarbsCarbs | +201.4% |
| Contains more WaterWater | +53.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.022mg | 291% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 0.007mg | 180% |
| Phosphorus | 870mg | 8mg | 123% |
| Iron | 9.76mg | 0.16mg | 120% |
| Magnesium | 347mg | 6mg | 81% |
| Fiber | 19.5g | 0.6g | 76% |
| Zinc | 7.9mg | 0.04mg | 71% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Fats | 41.56g | 0g | 64% |
| Calcium | 1438mg | 879mg | 56% |
| Protein | 17.99g | 2.06g | 32% |
| Selenium | 13.5µg | 25% | |
| Sodium | 26mg | 572mg | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Potassium | 719mg | 39mg | 20% |
| Carbs | 28.13g | 84.77g | 19% |
| Vitamin B6 | 0.247mg | 0.015mg | 18% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Calories | 525kcal | 347kcal | 9% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.324mg | 0.08mg | 5% |
| Choline | 8.8mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 8.63g | 84.17g | N/A |
| Sugar | 2.99g | 4.03g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
1%
Minerals Daily Need Coverage Score
319%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 546mg)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins