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Poppy seed vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between Poppy seed and Swiss cheese

  • Poppy seed has more Manganese, Copper, Iron, Fiber, Magnesium, Vitamin B1, Calcium, and Phosphorus, while Swiss cheese has more Vitamin B12.
  • Poppy seed covers your daily need of Manganese 290% more than Swiss cheese.
  • The amount of Saturated Fat in Poppy seed is lower.

These are the specific foods used in this comparison Spices, poppy seed and Cheese, swiss.

Infographic

Poppy seed vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.6%
Contains more Iron +7407.7%
Contains more Magnesium +951.5%
Contains more Phosphorus +51.6%
Contains more Potassium +898.6%
Contains less Sodium -86.1%
Contains more Zinc +80.8%
Contains more Copper +3361.7%
Contains more Manganese +25696.2%
Contains more Selenium +122.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Calcium +61.6%
Contains more Iron +7407.7%
Contains more Magnesium +951.5%
Contains more Phosphorus +51.6%
Contains more Potassium +898.6%
Contains less Sodium -86.1%
Contains more Zinc +80.8%
Contains more Copper +3361.7%
Contains more Manganese +25696.2%
Contains more Selenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +195%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B6 +247.9%
Contains more Folate +720%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.353
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin E +195%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7663.6%
Contains more Vitamin B3 +1300%
Contains more Vitamin B6 +247.9%
Contains more Folate +720%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.353

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +34.1%
Contains more Carbs +1853.5%
Contains more Other +113.8%
Contains more Protein +49.9%
Contains more Water +532.4%
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Fats +34.1%
Contains more Carbs +1853.5%
Contains more Other +113.8%
Contains more Protein +49.9%
Contains more Water +532.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +2030.4%
Contains more Monounsaturated Fat +34.5%
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -75.2%
Contains more Polyunsaturated fat +2030.4%
Contains more Monounsaturated Fat +34.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Swiss cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Swiss cheese Opinion
Net carbs 8.63g 1.44g Poppy seed
Protein 17.99g 26.96g Swiss cheese
Fats 41.56g 30.99g Poppy seed
Carbs 28.13g 1.44g Poppy seed
Calories 525kcal 393kcal Poppy seed
Fructose 0.29g 0g Poppy seed
Sugar 2.99g 0g Swiss cheese
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 890mg Poppy seed
Iron 9.76mg 0.13mg Poppy seed
Magnesium 347mg 33mg Poppy seed
Phosphorus 870mg 574mg Poppy seed
Potassium 719mg 72mg Poppy seed
Sodium 26mg 187mg Poppy seed
Zinc 7.9mg 4.37mg Poppy seed
Copper 1.627mg 0.047mg Poppy seed
Manganese 6.707mg 0.026mg Poppy seed
Selenium 13.5µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 1.77mg 0.6mg Poppy seed
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0.011mg Poppy seed
Vitamin B2 0.1mg 0.302mg Swiss cheese
Vitamin B3 0.896mg 0.064mg Poppy seed
Vitamin B5 0.324mg 0.353mg Swiss cheese
Vitamin B6 0.247mg 0.071mg Poppy seed
Folate 82µg 10µg Poppy seed
Vitamin B12 0µg 3.06µg Swiss cheese
Vitamin K 0µg 1.4µg Swiss cheese
Tryptophan 0.184mg 0.401mg Swiss cheese
Threonine 0.686mg 1.038mg Swiss cheese
Isoleucine 0.819mg 1.537mg Swiss cheese
Leucine 1.321mg 2.959mg Swiss cheese
Lysine 0.952mg 2.585mg Swiss cheese
Methionine 0.502mg 0.784mg Swiss cheese
Phenylalanine 0.758mg 1.662mg Swiss cheese
Valine 1.095mg 2.139mg Swiss cheese
Histidine 0.471mg 1.065mg Swiss cheese
Cholesterol 0mg 93mg Poppy seed
Trans Fat 0g 0.987g Poppy seed
Saturated Fat 4.517g 18.227g Poppy seed
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 5.982g 8.046g Swiss cheese
Polyunsaturated fat 28.569g 1.341g Poppy seed
Omega-6 - Eicosadienoic acid 0g 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0g 0.002g Swiss cheese
Omega-3 - ALA 0.273g 0.125g Poppy seed
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
48%
Swiss cheese
Minerals Daily Need Coverage Score
319%
Poppy seed
87%
Swiss cheese

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 161mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 13.71g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.2)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.