Poppy seed vs. Swordfish — In-Depth Nutrition Comparison
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The main differences between poppy seed and swordfish
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, fiber, and magnesium; however, swordfish has more vitamin D, selenium, and vitamin B12.
- Daily need coverage for manganese for poppy seed is 291% higher.
Food types used in this article are Spices, poppy seed and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +891.4% |
| Contains more CalciumCalcium | +23866.7% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more IronIron | +2068.9% |
| Contains more CopperCopper | +3437% |
| Contains more ZincZinc | +912.8% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains less SodiumSodium | -73.2% |
| Contains more ManganeseManganese | +51492.3% |
| Contains more SeleniumSelenium | +407.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +859.6% |
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more FolateFolate | +4000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +932.8% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +149% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +780.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.013mg | 291% |
| Polyunsaturated fat | 28.569g | 1.368g | 181% |
| Copper | 1.627mg | 0.046mg | 176% |
| Calcium | 1438mg | 6mg | 143% |
| Iron | 9.76mg | 0.45mg | 116% |
| Selenium | 13.5µg | 68.5µg | 100% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Phosphorus | 870mg | 304mg | 81% |
| Fiber | 19.5g | 0g | 78% |
| Magnesium | 347mg | 35mg | 74% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Zinc | 7.9mg | 0.78mg | 65% |
| Vitamin B1 | 0.854mg | 0.089mg | 64% |
| Fats | 41.56g | 7.93g | 52% |
| Vitamin B3 | 0.896mg | 9.254mg | 52% |
| Vitamin B6 | 0.247mg | 0.615mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Folate | 82µg | 2µg | 20% |
| Calories | 525kcal | 172kcal | 18% |
| Saturated fat | 4.517g | 1.911g | 12% |
| Choline | 8.8mg | 77.5mg | 12% |
| Protein | 17.99g | 23.45g | 11% |
| Carbs | 28.13g | 0g | 9% |
| Potassium | 719mg | 499mg | 6% |
| Monounsaturated fat | 5.982g | 3.544g | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin E | 1.77mg | 2.41mg | 4% |
| Sodium | 26mg | 97mg | 3% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Vitamin B5 | 0.324mg | 0.417mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.184mg | 0.265mg | 0% |
| Threonine | 0.686mg | 1.035mg | 0% |
| Isoleucine | 0.819mg | 1.088mg | 0% |
| Leucine | 1.321mg | 1.919mg | 0% |
| Lysine | 0.952mg | 2.168mg | 0% |
| Methionine | 0.502mg | 0.699mg | 0% |
| Phenylalanine | 0.758mg | 0.922mg | 0% |
| Valine | 1.095mg | 1.216mg | 0% |
| Histidine | 0.471mg | 0.695mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +424.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1669.4% |
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +1047.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +1988.4% |
| Contains less Sat. FatSaturated fat | -57.7% |
