Poppy seed vs Table salt - In-Depth Nutrition Comparison
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Significant differences between Poppy seed and Table salt
- Poppy seed has more Manganese, Copper, Calcium, Iron, Magnesium and Zinc, however Table salt is richer in Phosphorus, Fiber and Vitamin B1.
- Table salt covers your daily Sodium needs 1684% more than Poppy seed.
- Table salt has 347 times less Magnesium than Poppy seed. Poppy seed has 347mg of Magnesium, while Table salt has 1mg.
- Poppy seed contains less Sodium.
Specific food types used in this comparison are Spices, poppy seed and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+2857.6%
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Calcium
+5891.7%
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Potassium
+8887.5%
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Magnesium
+34600%
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Copper
+5323.3%
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Zinc
+7800%
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Phosphorus
+∞%
Contains
less
Sodium
-99.9%
Contains
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Iron
+2857.6%
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Calcium
+5891.7%
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Potassium
+8887.5%
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Magnesium
+34600%
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Copper
+5323.3%
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Zinc
+7800%
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Phosphorus
+∞%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin C
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
36

0

Mineral Summary Score
280

636

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%

0%

Carbohydrates
28%

0%

Fats
192%

0%

Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugars |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
Which food is preferable in case of diets?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low glycemic index diet |
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Comparison summary
Which food contains less Sugars?

Table salt contains less Sugars (difference - 2.99g)
Which food is lower in Saturated Fat?

Table salt is lower in Saturated Fat (difference - 4.517g)
Which food is lower in glycemic index?

Table salt is lower in glycemic index (difference - 5)
Which food is cheaper?

Table salt is cheaper (difference - $2.3)
Which food contains less Sodium?

Poppy seed contains less Sodium (difference - 38732mg)
Which food is richer in minerals?

Poppy seed is relatively richer in minerals
Which food is richer in vitamins?

Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient | ![]() |
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Opinion |
Calories | 525 | 0 |
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Protein | 17.99 | 0 |
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Fats | 41.56 | 0 |
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Vitamin C | 1 | 0 |
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Carbs | 28.13 | 0 |
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Cholesterol | 0 | 0 | |
Vitamin D | 0 | 0 | |
Iron | 9.76 | 0.33 |
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Calcium | 1438 | 24 |
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Potassium | 719 | 8 |
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Magnesium | 347 | 1 |
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Sugars | 2.99 | 0 |
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Fiber | 19.5 | 0 |
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Copper | 1.627 | 0.03 |
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Zinc | 7.9 | 0.1 |
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Starch | |||
Phosphorus | 870 | 0 |
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Sodium | 26 | 38758 |
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Vitamin A | 0 | 0 | |
Vitamin E | 1.77 | 0 |
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Vitamin D | 0 | 0 | |
Vitamin B1 | 0.854 | 0 |
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Vitamin B2 | 0.1 | 0 |
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Vitamin B3 | 0.896 | 0 |
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Vitamin B5 | 0.324 | 0 |
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Vitamin B6 | 0.247 | 0 |
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Vitamin B12 | 0 | 0 | |
Vitamin K | 0 | 0 | |
Folate | 82 | 0 |
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Trans Fat | 0 | 0 | |
Saturated Fat | 4.517 | 0 |
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Monounsaturated Fat | 5.982 | 0 |
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Polyunsaturated fat | 28.569 | 0 |
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Tryptophan | 0.184 | 0 |
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Threonine | 0.686 | 0 |
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Isoleucine | 0.819 | 0 |
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Leucine | 1.321 | 0 |
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Lysine | 0.952 | 0 |
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Methionine | 0.502 | 0 |
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Phenylalanine | 0.758 | 0 |
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Valine | 1.095 | 0 |
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Histidine | 0.471 | 0 |
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Fructose | 0.29 |
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