Poppy seed vs. Table salt — In-Depth Nutrition Comparison
Compare
Significant differences between poppy seed and table salt
- The amount of manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in table salt.
- Table salt covers your daily sodium needs 1684% more than poppy seed.
- Poppy seed contains less sodium.
Specific food types used in this comparison are Spices, poppy seed and Salt, table.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34600% |
| Contains more CalciumCalcium | +5891.7% |
| Contains more PotassiumPotassium | +8887.5% |
| Contains more IronIron | +2857.6% |
| Contains more CopperCopper | +5323.3% |
| Contains more ZincZinc | +7800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +6607% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26mg | 38758mg | 1684% |
| Manganese | 6.707mg | 0.1mg | 287% |
| Polyunsaturated fat | 28.569g | 0g | 190% |
| Copper | 1.627mg | 0.03mg | 177% |
| Calcium | 1438mg | 24mg | 141% |
| Phosphorus | 870mg | 0mg | 124% |
| Iron | 9.76mg | 0.33mg | 118% |
| Magnesium | 347mg | 1mg | 82% |
| Fiber | 19.5g | 0g | 78% |
| Zinc | 7.9mg | 0.1mg | 71% |
| Vitamin B1 | 0.854mg | 0mg | 71% |
| Fats | 41.56g | 0g | 64% |
| Protein | 17.99g | 0g | 36% |
| Calories | 525kcal | 0kcal | 26% |
| Selenium | 13.5µg | 0.1µg | 24% |
| Saturated fat | 4.517g | 0g | 21% |
| Potassium | 719mg | 8mg | 21% |
| Folate | 82µg | 0µg | 21% |
| Vitamin B6 | 0.247mg | 0mg | 19% |
| Monounsaturated fat | 5.982g | 0g | 15% |
| Vitamin E | 1.77mg | 0mg | 12% |
| Carbs | 28.13g | 0g | 9% |
| Vitamin B2 | 0.1mg | 0mg | 8% |
| Vitamin B5 | 0.324mg | 0mg | 6% |
| Vitamin B3 | 0.896mg | 0mg | 6% |
| Choline | 8.8mg | 0mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 0g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Tryptophan | 0.184mg | 0mg | 0% |
| Threonine | 0.686mg | 0mg | 0% |
| Isoleucine | 0.819mg | 0mg | 0% |
| Leucine | 1.321mg | 0mg | 0% |
| Lysine | 0.952mg | 0mg | 0% |
| Methionine | 0.502mg | 0mg | 0% |
| Phenylalanine | 0.758mg | 0mg | 0% |
| Valine | 1.095mg | 0mg | 0% |
| Histidine | 0.471mg | 0mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +2875% |
| Contains more OtherOther | +1466.7% |
