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Poppy seed vs Table salt - In-Depth Nutrition Comparison

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Significant differences between Poppy seed and Table salt

  • The amount of Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Vitamin B1, and Zinc in Poppy seed is higher than in Table salt.
  • Table salt covers your daily Sodium needs 1684% more than Poppy seed.
  • Table salt has 10000000 times less Phosphorus than Poppy seed. Poppy seed has 870mg of Phosphorus, while Table salt has 0mg.
  • Poppy seed contains less Sodium.

Specific food types used in this comparison are Spices, poppy seed and Salt, table.

Infographic

Poppy seed vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5891.7%
Contains more Iron +2857.6%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +8887.5%
Contains less Sodium -99.9%
Contains more Zinc +7800%
Contains more Copper +5323.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 1% 0% 1% 5056% 3% 10%
Contains more Calcium +5891.7%
Contains more Iron +2857.6%
Contains more Magnesium +34600%
Contains more Phosphorus +∞%
Contains more Potassium +8887.5%
Contains less Sodium -99.9%
Contains more Zinc +7800%
Contains more Copper +5323.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Table salt Opinion
Net carbs 8.63g 0g Poppy seed
Protein 17.99g 0g Poppy seed
Fats 41.56g 0g Poppy seed
Carbs 28.13g 0g Poppy seed
Calories 525kcal 0kcal Poppy seed
Starch g g
Fructose 0.29g g Poppy seed
Sugar 2.99g 0g Table salt
Fiber 19.5g 0g Poppy seed
Calcium 1438mg 24mg Poppy seed
Iron 9.76mg 0.33mg Poppy seed
Magnesium 347mg 1mg Poppy seed
Phosphorus 870mg 0mg Poppy seed
Potassium 719mg 8mg Poppy seed
Sodium 26mg 38758mg Poppy seed
Zinc 7.9mg 0.1mg Poppy seed
Copper 1.627mg 0.03mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E 1.77mg 0mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1mg 0mg Poppy seed
Vitamin B1 0.854mg 0mg Poppy seed
Vitamin B2 0.1mg 0mg Poppy seed
Vitamin B3 0.896mg 0mg Poppy seed
Vitamin B5 0.324mg 0mg Poppy seed
Vitamin B6 0.247mg 0mg Poppy seed
Folate 82µg 0µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan 0.184mg 0mg Poppy seed
Threonine 0.686mg 0mg Poppy seed
Isoleucine 0.819mg 0mg Poppy seed
Leucine 1.321mg 0mg Poppy seed
Lysine 0.952mg 0mg Poppy seed
Methionine 0.502mg 0mg Poppy seed
Phenylalanine 0.758mg 0mg Poppy seed
Valine 1.095mg 0mg Poppy seed
Histidine 0.471mg 0mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 4.517g 0g Table salt
Monounsaturated Fat 5.982g 0g Poppy seed
Polyunsaturated fat 28.569g 0g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Poppy seed
0
Table salt
Mineral Summary Score
280
Poppy seed
636
Table salt

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
108%
Poppy seed
0%
Table salt
Carbohydrates
28%
Poppy seed
0%
Table salt
Fats
192%
Poppy seed
0%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 4.517g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 5)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.3)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 38732mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.