Poppy seed vs Table salt - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Poppy seed

8

:

0

Table salt

Contains more Iron +2857.6%

Contains more Calcium +5891.7%

Contains more Potassium +8887.5%

Contains more Magnesium +34600%

Contains more Copper +5323.3%

Contains more Zinc +7800%

Contains more Phosphorus +∞%

Contains less Sodium -99.9%

Poppy seed

Table salt

Contains more Iron +2857.6%

Contains more Calcium +5891.7%

Contains more Potassium +8887.5%

Contains more Magnesium +34600%

Contains more Copper +5323.3%

Contains more Zinc +7800%

Contains more Phosphorus +∞%

Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Poppy seed

7

:

0

Table salt

Contains more Vitamin C +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Poppy seed

Table salt

Contains more Vitamin C +∞%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +∞%

Contains more Vitamin B3 +∞%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

0

Mineral Summary Score

198

608

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

108%

0%

Carbohydrates

28%

0%

Fats

192%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Lower in Sodium
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Table salt contains less Sugars (difference - 2.99g)

Which food is lower in Saturated Fat?

Table salt is lower in Saturated Fat (difference - 4.517g)

Which food is lower in glycemic index?

Table salt is lower in glycemic index (difference - 5)

Which food is cheaper?

Table salt is cheaper (difference - $2.3)

Which food contains less Sodium?

Poppy seed contains less Sodium (difference - 38732mg)

Which food is richer in minerals?

Poppy seed is relatively richer in minerals

Which food is richer in vitamins?

Poppy seed is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	525	0
Protein	17.99	0
Fats	41.56	0
Vitamin C	1	0
Carbs	28.13	0
Cholesterol	0	0
Vitamin D	0	0
Iron	9.76	0.33
Calcium	1438	24
Potassium	719	8
Magnesium	347	1
Sugars	2.99	0
Fiber	19.5	0
Copper	1.627	0.03
Zinc	7.9	0.1
Starch
Phosphorus	870	0
Sodium	26	38758
Vitamin A	0	0
Vitamin E	1.77	0
Vitamin D	0	0
Vitamin B1	0.854	0
Vitamin B2	0.1	0
Vitamin B3	0.896	0
Vitamin B5	0.324	0
Vitamin B6	0.247	0
Vitamin B12	0	0
Vitamin K	0	0
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	4.517	0
Monounsaturated Fat	5.982	0
Polyunsaturated fat	28.569	0
Tryptophan	0.184	0
Threonine	0.686	0
Isoleucine	0.819	0
Leucine	1.321	0
Lysine	0.952	0
Methionine	0.502	0
Phenylalanine	0.758	0
Valine	1.095	0
Histidine	0.471	0