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  6. Poppy seed vs. Taco salad

Poppy seed vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and taco salad?

  • Taco salad has less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and selenium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 284% higher.
  • Poppy seed has 17 times more vitamin B1 than taco salad. Poppy seed has 0.854mg of vitamin B1, while taco salad has 0.05mg.
  • Poppy seed contains less sodium.

We used Spices, poppy seed and Fast foods, taco salad types in this comparison.

Infographic

Poppy seed vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +1382.5%
Contains more PotassiumPotassium +242.4%
Contains more IronIron +748.7%
Contains more CopperCopper +1339.8%
Contains more ZincZinc +480.9%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3916.2%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +95.2%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +164.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Taco salad DV% diff.
Manganese 6.707mg 0.167mg 284%
Polyunsaturated fat 28.569g 0.883g 185%
Copper 1.627mg 0.113mg 168%
Calcium 1438mg 97mg 134%
Phosphorus 870mg 72mg 114%
Iron 9.76mg 1.15mg 108%
Fiber 19.5g 78%
Magnesium 347mg 26mg 76%
Vitamin B1 0.854mg 0.05mg 67%
Zinc 7.9mg 1.36mg 59%
Fats 41.56g 7.46g 52%
Protein 17.99g 6.68g 23%
Selenium 13.5µg 2.2µg 21%
Calories 525kcal 141kcal 19%
Sodium 26mg 385mg 16%
Potassium 719mg 210mg 15%
Vitamin B12 0µg 0.32µg 13%
Vitamin E 1.77mg 12%
Vitamin B6 0.247mg 0.11mg 11%
Folate 82µg 42µg 10%
Monounsaturated fat 5.982g 2.606g 8%
Vitamin B5 0.324mg 0.68mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B2 0.1mg 0.18mg 6%
Carbs 28.13g 11.91g 5%
Saturated fat 4.517g 3.446g 5%
Choline 8.8mg 23.3mg 3%
Vitamin B3 0.896mg 1.24mg 2%
Vitamin C 1mg 1.8mg 1%
Net carbs 8.63g 11.91g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.075mg 0%
Threonine 0.686mg 0.254mg 0%
Isoleucine 0.819mg 0.311mg 0%
Leucine 1.321mg 0.549mg 0%
Lysine 0.952mg 0.486mg 0%
Methionine 0.502mg 0.145mg 0%
Phenylalanine 0.758mg 0.277mg 0%
Valine 1.095mg 0.343mg 0%
Histidine 0.471mg 0.201mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +169.3%
Contains more FatsFats +457.1%
Contains more CarbsCarbs +136.2%
Contains more OtherOther +298.1%
Contains more WaterWater +1116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +3135.4%
Contains less Sat. FatSaturated fat -23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.