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  6. Poppy seed vs. Toffee

Poppy seed vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and toffee?

  • Toffee has less manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1 than poppy seed.
  • Poppy seed's daily need coverage for manganese is 292% higher.
  • Poppy seed contains less saturated fat.
  • Poppy seed has a lower glycemic index than toffee.

We used Spices, poppy seed and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Poppy seed vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +4129.4%
Contains more PotassiumPotassium +1309.8%
Contains more IronIron +32433.3%
Contains more CopperCopper +54133.3%
Contains more ZincZinc +6483.3%
Contains more PhosphorusPhosphorus +2618.8%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +335250%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +88.3%
Contains more Vitamin B1Vitamin B1 +10575%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +2989.7%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more Vitamin B6Vitamin B6 +2644.4%
Contains more FolateFolate +4000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Toffee DV% diff.
Manganese 6.707mg 0.002mg 292%
Polyunsaturated fat 28.569g 1.222g 182%
Copper 1.627mg 0.003mg 180%
Calcium 1438mg 34mg 140%
Iron 9.76mg 0.03mg 122%
Phosphorus 870mg 32mg 120%
Magnesium 347mg 4mg 82%
Fiber 19.5g 0g 78%
Saturated fat 4.517g 20.565g 73%
Vitamin B1 0.854mg 0.008mg 71%
Zinc 7.9mg 0.12mg 71%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Protein 17.99g 1.07g 34%
Selenium 13.5µg 0.8µg 23%
Potassium 719mg 51mg 20%
Folate 82µg 2µg 20%
Vitamin B6 0.247mg 0.009mg 18%
Fats 41.56g 32.75g 14%
Carbs 28.13g 64.72g 12%
Monounsaturated fat 5.982g 8.964g 7%
Vitamin E 1.77mg 0.94mg 6%
Vitamin B3 0.896mg 0.029mg 5%
Sodium 26mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.324mg 0.134mg 4%
Choline 8.8mg 2%
Calories 525kcal 560kcal 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B2 0.1mg 0.068mg 2%
Vitamin C 1mg 0.2mg 1%
Net carbs 8.63g 64.72g N/A
Sugar 2.99g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1581.3%
Contains more FatsFats +26.9%
Contains more WaterWater +981.8%
Contains more OtherOther +600%
Contains more CarbsCarbs +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +2237.9%
Contains more Mono. FatMonounsaturated fat +49.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.