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  6. Poppy seed vs. Veal

Poppy seed vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and veal?

  • Poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, and vitamin B1, yet veal is richer in vitamin B12 and vitamin B3.
  • Poppy seed's daily need coverage for manganese is 290% higher.

We used Spices, poppy seed and Veal, ground, cooked, broiled types in this comparison.

Infographic

Poppy seed vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +1345.8%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +885.9%
Contains more CopperCopper +1479.6%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +300.9%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +19062.9%
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1080%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more FolateFolate +645.5%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +796.2%
Contains more Vitamin B5Vitamin B5 +258%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +979.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Veal DV% diff.
Manganese 6.707mg 0.035mg 290%
Polyunsaturated fat 28.569g 0.55g 187%
Copper 1.627mg 0.103mg 169%
Calcium 1438mg 17mg 142%
Iron 9.76mg 0.99mg 110%
Phosphorus 870mg 217mg 93%
Fiber 19.5g 0g 78%
Magnesium 347mg 24mg 77%
Vitamin B1 0.854mg 0.07mg 65%
Vitamin B12 0µg 1.27µg 53%
Fats 41.56g 7.56g 52%
Vitamin B3 0.896mg 8.03mg 45%
Zinc 7.9mg 3.87mg 37%
Cholesterol 0mg 103mg 34%
Folate 82µg 11µg 18%
Calories 525kcal 172kcal 18%
Vitamin B5 0.324mg 1.16mg 17%
Choline 8.8mg 95mg 16%
Protein 17.99g 24.38g 13%
Vitamin B2 0.1mg 0.27mg 13%
Vitamin E 1.77mg 0.15mg 11%
Vitamin B6 0.247mg 0.39mg 11%
Potassium 719mg 337mg 11%
Carbs 28.13g 0g 9%
Monounsaturated fat 5.982g 2.84g 8%
Saturated fat 4.517g 3.04g 7%
Sodium 26mg 83mg 2%
Vitamin C 1mg 0mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 8.63g 0g N/A
Sugar 2.99g 0g N/A
Selenium 13.5µg 13.7µg 0%
Tryptophan 0.184mg 0.247mg 0%
Threonine 0.686mg 1.065mg 0%
Isoleucine 0.819mg 1.201mg 0%
Leucine 1.321mg 1.94mg 0%
Lysine 0.952mg 2.009mg 0%
Methionine 0.502mg 0.569mg 0%
Phenylalanine 0.758mg 0.984mg 0%
Valine 1.095mg 1.347mg 0%
Histidine 0.471mg 0.885mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +449.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +390%
Contains more ProteinProtein +35.5%
Contains more WaterWater +1022%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +5094.4%
Contains less Sat. FatSaturated fat -32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.