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Poppy seed vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between poppy seed and vermicelli?

  • Poppy seed is higher in calcium, phosphorus, iron, magnesium, vitamin B1, fiber, and zinc, yet vermicelli is higher in copper, choline, and selenium.
  • Poppy seed's daily need coverage for calcium is 138% more.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Vermicelli, made from soy types in this article.

Infographic

Poppy seed vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +17250%
Contains more CalciumCalcium +2514.5%
Contains more PotassiumPotassium +23866.7%
Contains more IronIron +439.2%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +4250%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +247.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1911.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +17890%
Contains more FatsFats +41460%
Contains more OtherOther +14.2%
Contains more CarbsCarbs +192.6%
Contains more WaterWater +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +45915.4%
Contains more Poly. FatPolyunsaturated fat +69580.5%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Vermicelli DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.041g 190%
Calcium 1438mg 55mg 138%
Phosphorus 870mg 20mg 121%
Iron 9.76mg 1.81mg 99%
Magnesium 347mg 2mg 82%
Vitamin B1 0.854mg 0mg 71%
Fats 41.56g 0.1g 64%
Fiber 19.5g 3.9g 62%
Protein 17.99g 0.1g 36%
Zinc 7.9mg 4.24mg 33%
Copper 1.627mg 1.916mg 32%
Choline 8.8mg 177mg 31%
Selenium 13.5µg 27µg 25%
Folate 82µg 0µg 21%
Potassium 719mg 3mg 21%
Saturated fat 4.517g 0.014g 20%
Vitamin B6 0.247mg 0mg 19%
Carbs 28.13g 82.32g 18%
Monounsaturated fat 5.982g 0.013g 15%
Calories 525kcal 331kcal 10%
Vitamin B2 0.1mg 0mg 8%
Vitamin E 1.77mg 0.51mg 8%
Vitamin B3 0.896mg 0mg 6%
Vitamin B5 0.324mg 6%
Vitamin K 0µg 3.8µg 3%
Sodium 26mg 4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 78.42g N/A
Sugar 2.99g 17.44g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
9%
Vermicelli
Minerals Daily Need Coverage Score
319%
Poppy seed
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 4.503g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $0.9)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 14.45g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.