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  6. Poppy seed vs. Wakame

Poppy seed vs. Wakame — In-Depth Nutrition Comparison

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Important differences between poppy seed and wakame

  • Wakame has less manganese, copper, calcium, phosphorus, iron, fiber, zinc, vitamin B1, and magnesium.
  • Poppy seed's daily need coverage for manganese is 231% more.
  • Poppy seed has 39 times more fiber than wakame. Poppy seed has 19.5g of fiber, while wakame has 0.5g.
  • Poppy seed is lower in sodium.

The food varieties used in the comparison are Spices, poppy seed and Seaweed, wakame, raw.

Infographic

Poppy seed vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Wakame
Wakame
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more MagnesiumMagnesium +224.3%
Contains more CalciumCalcium +858.7%
Contains more PotassiumPotassium +1338%
Contains more IronIron +347.7%
Contains more CopperCopper +472.9%
Contains more ZincZinc +1978.9%
Contains more PhosphorusPhosphorus +987.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +379.1%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Wakame
Wakame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin EVitamin E +77%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B6Vitamin B6 +12250%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +139%
Contains more CholineCholine +58%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Wakame DV% diff.
Manganese 6.707mg 1.4mg 231%
Polyunsaturated fat 28.569g 0.218g 189%
Copper 1.627mg 0.284mg 149%
Calcium 1438mg 150mg 129%
Phosphorus 870mg 80mg 113%
Iron 9.76mg 2.18mg 95%
Fiber 19.5g 0.5g 76%
Zinc 7.9mg 0.38mg 68%
Vitamin B1 0.854mg 0.06mg 66%
Fats 41.56g 0.64g 63%
Magnesium 347mg 107mg 57%
Sodium 26mg 872mg 37%
Protein 17.99g 3.03g 30%
Folate 82µg 196µg 29%
Calories 525kcal 45kcal 24%
Selenium 13.5µg 0.7µg 23%
Potassium 719mg 50mg 20%
Saturated fat 4.517g 0.13g 20%
Vitamin B6 0.247mg 0.002mg 19%
Monounsaturated fat 5.982g 0.058g 15%
Vitamin B2 0.1mg 0.23mg 10%
Vitamin B5 0.324mg 0.697mg 7%
Carbs 28.13g 9.14g 6%
Vitamin E 1.77mg 1mg 5%
Vitamin B3 0.896mg 1.6mg 4%
Vitamin K 0µg 5.3µg 4%
Vitamin A 0µg 18µg 2%
Vitamin C 1mg 3mg 2%
Choline 8.8mg 13.9mg 1%
Net carbs 8.63g 8.64g N/A
Sugar 2.99g 0.65g N/A
Tryptophan 0.184mg 0.035mg 0%
Threonine 0.686mg 0.165mg 0%
Isoleucine 0.819mg 0.087mg 0%
Leucine 1.321mg 0.257mg 0%
Lysine 0.952mg 0.112mg 0%
Methionine 0.502mg 0.063mg 0%
Phenylalanine 0.758mg 0.112mg 0%
Valine 1.095mg 0.209mg 0%
Histidine 0.471mg 0.015mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +493.7%
Contains more FatsFats +6393.8%
Contains more CarbsCarbs +207.8%
Contains more WaterWater +1244.4%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +10213.8%
Contains more Poly. FatPolyunsaturated fat +13005%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.