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  6. Poppy seed vs. Welsh onion

Poppy seed vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and welsh onion?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1, yet welsh onion is richer in vitamin K.
  • Poppy seed's daily need coverage for manganese is 286% higher.
  • Poppy seed has 80 times more calcium than welsh onion. Poppy seed has 1438mg of calcium, while welsh onion has 18mg.
  • Poppy seed has a lower glycemic index than welsh onion.

We used Spices, poppy seed and Onions, welsh, raw types in this comparison.

Infographic

Poppy seed vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +1408.7%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +239.2%
Contains more IronIron +700%
Contains more CopperCopper +2224.3%
Contains more ZincZinc +1419.2%
Contains more PhosphorusPhosphorus +1675.5%
Contains more ManganeseManganese +4795.6%
Contains more SeleniumSelenium +2150%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +247.1%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B3Vitamin B3 +124%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +243.1%
Contains more FolateFolate +412.5%
Contains more CholineCholine +66%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Welsh onion DV% diff.
Manganese 6.707mg 0.137mg 286%
Polyunsaturated fat 28.569g 0.156g 189%
Copper 1.627mg 0.07mg 173%
Vitamin K 0µg 193.4µg 161%
Calcium 1438mg 18mg 142%
Phosphorus 870mg 49mg 117%
Iron 9.76mg 1.22mg 107%
Magnesium 347mg 23mg 77%
Fiber 19.5g 2.4g 68%
Zinc 7.9mg 0.52mg 67%
Vitamin B1 0.854mg 0.05mg 67%
Fats 41.56g 0.4g 63%
Protein 17.99g 1.9g 32%
Vitamin C 1mg 27mg 29%
Calories 525kcal 34kcal 25%
Selenium 13.5µg 0.6µg 23%
Saturated fat 4.517g 0.067g 20%
Folate 82µg 16µg 17%
Monounsaturated fat 5.982g 0.056g 15%
Potassium 719mg 212mg 15%
Vitamin B6 0.247mg 0.072mg 13%
Vitamin E 1.77mg 0.51mg 8%
Carbs 28.13g 6.5g 7%
Vitamin B3 0.896mg 0.4mg 3%
Vitamin B5 0.324mg 0.169mg 3%
Vitamin B2 0.1mg 0.09mg 1%
Choline 8.8mg 5.3mg 1%
Net carbs 8.63g 4.1g N/A
Sugar 2.99g 2.18g N/A
Sodium 26mg 17mg 0%
Tryptophan 0.184mg 0.021mg 0%
Threonine 0.686mg 0.074mg 0%
Isoleucine 0.819mg 0.081mg 0%
Leucine 1.321mg 0.113mg 0%
Lysine 0.952mg 0.095mg 0%
Methionine 0.502mg 0.021mg 0%
Phenylalanine 0.758mg 0.061mg 0%
Valine 1.095mg 0.084mg 0%
Histidine 0.471mg 0.033mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +846.8%
Contains more FatsFats +10290%
Contains more CarbsCarbs +332.8%
Contains more OtherOther +810%
Contains more WaterWater +1421%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +10582.1%
Contains more Poly. FatPolyunsaturated fat +18213.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.