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  6. Poppy seed vs. Yardlong bean (Asparagus bean) raw

Poppy seed vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between poppy seed and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw has less manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Poppy seed has 43 times more saturated fat than yardlong bean (Asparagus bean) raw. Poppy seed has 4.517g of saturated fat, while yardlong bean (Asparagus bean) raw has 0.105g.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Yardlong bean, raw.

Infographic

Poppy seed vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +2776%
Contains more PotassiumPotassium +199.6%
Contains more IronIron +1976.6%
Contains more CopperCopper +3289.6%
Contains more ZincZinc +2035.1%
Contains more PhosphorusPhosphorus +1374.6%
Contains more ManganeseManganese +3171.7%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +698.1%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B5Vitamin B5 +489.1%
Contains more Vitamin B6Vitamin B6 +929.2%
Contains more FolateFolate +32.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 6.707mg 0.205mg 283%
Polyunsaturated fat 28.569g 0.169g 189%
Copper 1.627mg 0.048mg 175%
Calcium 1438mg 50mg 139%
Phosphorus 870mg 59mg 116%
Iron 9.76mg 0.47mg 116%
Fiber 19.5g 78%
Magnesium 347mg 44mg 72%
Zinc 7.9mg 0.37mg 68%
Fats 41.56g 0.4g 63%
Vitamin B1 0.854mg 0.107mg 62%
Protein 17.99g 2.8g 30%
Calories 525kcal 47kcal 24%
Selenium 13.5µg 1.5µg 22%
Saturated fat 4.517g 0.105g 20%
Vitamin C 1mg 18.8mg 20%
Vitamin B6 0.247mg 0.024mg 17%
Monounsaturated fat 5.982g 0.036g 15%
Potassium 719mg 240mg 14%
Vitamin E 1.77mg 12%
Carbs 28.13g 8.35g 7%
Vitamin A 0µg 43µg 5%
Vitamin B5 0.324mg 0.055mg 5%
Folate 82µg 62µg 5%
Vitamin B3 0.896mg 0.41mg 3%
Choline 8.8mg 2%
Sodium 26mg 4mg 1%
Vitamin B2 0.1mg 0.11mg 1%
Net carbs 8.63g 8.35g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.032mg 0%
Threonine 0.686mg 0.104mg 0%
Isoleucine 0.819mg 0.15mg 0%
Leucine 1.321mg 0.2mg 0%
Lysine 0.952mg 0.184mg 0%
Methionine 0.502mg 0.04mg 0%
Phenylalanine 0.758mg 0.154mg 0%
Valine 1.095mg 0.162mg 0%
Histidine 0.471mg 0.09mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +542.5%
Contains more FatsFats +10290%
Contains more CarbsCarbs +236.9%
Contains more OtherOther +961.7%
Contains more WaterWater +1376.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +16516.7%
Contains more Poly. FatPolyunsaturated fat +16804.7%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.