Poppy seed vs. Yeast — In-Depth Nutrition Comparison
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How are poppy seed and yeast different?
- Poppy seed is richer in manganese, calcium, copper, and iron, while yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6.
- Yeast covers your daily need for vitamin B1, 845% more than poppy seed.
- Poppy seed contains 48 times more calcium than yeast. Poppy seed contains 1438mg of calcium, while yeast contains 30mg.
Spices, poppy seed and Leavening agents, yeast, baker's, active dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +542.6% |
| Contains more CalciumCalcium | +4693.3% |
| Contains more IronIron | +349.8% |
| Contains more CopperCopper | +273.2% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +2049.7% |
| Contains more SeleniumSelenium | +70.9% |
| Contains more PotassiumPotassium | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.9% |
| Contains more Vitamin B2Vitamin B2 | +3900% |
| Contains more Vitamin B3Vitamin B3 | +4386.6% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +507.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2753.7% |
| Contains more CholineCholine | +263.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +446.1% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +124.8% |
| Contains more CarbsCarbs | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +38.8% |
| Contains more Poly. FatPolyunsaturated fat | +167952.9% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.854mg | 10.99mg | 845% |
| Folate | 82µg | 2340µg | 565% |
| Vitamin B2 | 0.1mg | 4mg | 300% |
| Manganese | 6.707mg | 0.312mg | 278% |
| Vitamin B5 | 0.324mg | 13.5mg | 264% |
| Vitamin B3 | 0.896mg | 40.2mg | 246% |
| Polyunsaturated fat | 28.569g | 0.017g | 190% |
| Calcium | 1438mg | 30mg | 141% |
| Copper | 1.627mg | 0.436mg | 132% |
| Vitamin B6 | 0.247mg | 1.5mg | 96% |
| Iron | 9.76mg | 2.17mg | 95% |
| Magnesium | 347mg | 54mg | 70% |
| Fats | 41.56g | 7.61g | 52% |
| Protein | 17.99g | 40.44g | 45% |
| Phosphorus | 870mg | 637mg | 33% |
| Fiber | 19.5g | 26.9g | 30% |
| Saturated fat | 4.517g | 1.001g | 16% |
| Vitamin E | 1.77mg | 0mg | 12% |
| Calories | 525kcal | 325kcal | 10% |
| Selenium | 13.5µg | 7.9µg | 10% |
| Potassium | 719mg | 955mg | 7% |
| Carbs | 28.13g | 41.22g | 4% |
| Monounsaturated fat | 5.982g | 4.309g | 4% |
| Choline | 8.8mg | 32mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 26mg | 51mg | 1% |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 8.63g | 14.32g | N/A |
| Sugar | 2.99g | 0g | N/A |
| Zinc | 7.9mg | 7.94mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.184mg | 0.54mg | 0% |
| Threonine | 0.686mg | 1.99mg | 0% |
| Isoleucine | 0.819mg | 1.89mg | 0% |
| Leucine | 1.321mg | 2.92mg | 0% |
| Lysine | 0.952mg | 3.28mg | 0% |
| Methionine | 0.502mg | 0.59mg | 0% |
| Phenylalanine | 0.758mg | 1.75mg | 0% |
| Valine | 1.095mg | 2.31mg | 0% |
| Histidine | 0.471mg | 0.91mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
566%
Minerals Daily Need Coverage Score
319%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 3.516g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 5)
Which food is cheaper?
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 25mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)