Pork bacon vs. Chicken breast — In-Depth Nutrition Comparison
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Summary of differences between pork bacon and chicken breast
- Pork bacon has more selenium, phosphorus, vitamin B12, vitamin B1, zinc, and copper, while chicken breast has more vitamin B3 and vitamin B6.
- Pork bacon covers your daily need for sodium, 92% more than chicken breast.
- Pork bacon contains 11 times more saturated fat than chicken breast. While pork bacon contains 14.187g of saturated fat, chicken breast contains only 1.29g.
- The amount of sodium in chicken breast is lower.
These are the specific foods used in this comparison Pork, cured, bacon, cooked, baked and Chicken, broilers or fryers, breast, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +105.7% |
| Contains more SeleniumSelenium | +125.2% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +340.5% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B12Vitamin B12 | +213.5% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +818.7% |
| Contains more CarbsCarbs | +164.7% |
| Contains more OtherOther | +531% |
| Contains more WaterWater | +380.9% |
~equal in
Protein
~33.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +1008.4% |
| Contains more Poly. FatPolyunsaturated fat | +354.1% |
| Contains less Sat. FatSaturated fat | -90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2193mg | 79mg | 92% |
| Selenium | 59µg | 26.2µg | 60% |
| Fats | 43.27g | 4.71g | 59% |
| Saturated fat | 14.187g | 1.29g | 59% |
| Monounsaturated fat | 19.065g | 1.72g | 43% |
| Phosphorus | 506mg | 246mg | 37% |
| Vitamin B12 | 1.16µg | 0.37µg | 33% |
| Vitamin B3 | 10.623mg | 14.782mg | 26% |
| Vitamin B6 | 0.309mg | 0.64mg | 25% |
| Polyunsaturated fat | 4.859g | 1.07g | 25% |
| Vitamin B1 | 0.348mg | 0.079mg | 22% |
| Zinc | 3.36mg | 1.08mg | 21% |
| Calories | 548kcal | 187kcal | 18% |
| Copper | 0.182mg | 0.054mg | 14% |
| Vitamin B2 | 0.251mg | 0.125mg | 10% |
| Potassium | 539mg | 276mg | 8% |
| Cholesterol | 107mg | 91mg | 5% |
| Protein | 35.73g | 33.44g | 5% |
| Iron | 1.49mg | 1.14mg | 4% |
| Choline | 119.3mg | 95.9mg | 4% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Folate | 2µg | 4µg | 1% |
| Vitamin D | 5IU | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.32mg | 0.42mg | 1% |
| Carbs | 1.35g | 0.51g | 0% |
| Net carbs | 1.35g | 0.51g | N/A |
| Magnesium | 30mg | 31mg | 0% |
| Vitamin A | 11µg | 7µg | 0% |
| Manganese | 0.022mg | 0.021mg | 0% |
| Vitamin B5 | 1.033mg | 1.04mg | 0% |
| Tryptophan | 0.299mg | 0.39mg | 0% |
| Threonine | 1.399mg | 1.412mg | 0% |
| Isoleucine | 1.676mg | 1.765mg | 0% |
| Leucine | 2.782mg | 2.509mg | 0% |
| Lysine | 2.964mg | 2.836mg | 0% |
| Methionine | 0.795mg | 0.925mg | 0% |
| Phenylalanine | 1.417mg | 1.328mg | 0% |
| Valine | 1.901mg | 1.659mg | 0% |
| Histidine | 1.343mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
50%
Minerals Daily Need Coverage Score
111%
40%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 2114mg)
Which food is lower in Saturated fat?
Chicken breast is lower in Saturated fat (difference - 12.897g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.