Pork bacon vs. Ham — In-Depth Nutrition Comparison
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The main differences between pork bacon and ham
- Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B12, vitamin B5, and copper; however, ham has more vitamin B1.
- Daily need coverage for selenium for pork bacon is 72% higher.
- Ham has 8 times less saturated fat than pork bacon. Pork bacon has 14.187g of saturated fat, while ham has 1.81g.
Food types used in this article are Pork, cured, bacon, cooked, baked and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +158.2% |
| Contains more SeleniumSelenium | +202.6% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin B1Vitamin B1 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +682.5% |
| Contains more OtherOther | +63.2% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +440.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +627.7% |
| Contains more Poly. FatPolyunsaturated fat | +799.8% |
| Contains less Sat. FatSaturated fat | -87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 59µg | 19.5µg | 72% |
| Fats | 43.27g | 5.53g | 58% |
| Saturated fat | 14.187g | 1.81g | 56% |
| Phosphorus | 506mg | 196mg | 44% |
| Sodium | 2193mg | 1203mg | 43% |
| Vitamin B3 | 10.623mg | 4.023mg | 41% |
| Monounsaturated fat | 19.065g | 2.62g | 41% |
| Vitamin B1 | 0.348mg | 0.754mg | 34% |
| Protein | 35.73g | 20.93g | 30% |
| Polyunsaturated fat | 4.859g | 0.54g | 29% |
| Vitamin B12 | 1.16µg | 0.65µg | 21% |
| Calories | 548kcal | 145kcal | 20% |
| Cholesterol | 107mg | 53mg | 18% |
| Vitamin B5 | 1.033mg | 0.403mg | 13% |
| Copper | 0.182mg | 0.079mg | 11% |
| Vitamin B6 | 0.309mg | 0.4mg | 7% |
| Potassium | 539mg | 287mg | 7% |
| Choline | 119.3mg | 85.1mg | 6% |
| Magnesium | 30mg | 14mg | 4% |
| Vitamin D | 32IU | 4% | |
| Zinc | 3.36mg | 2.88mg | 4% |
| Vitamin B2 | 0.251mg | 0.202mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.022mg | 0.054mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Carbs | 1.35g | 1.5g | 0% |
| Net carbs | 1.35g | 1.5g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Iron | 1.49mg | 1.48mg | 0% |
| Vitamin E | 0.32mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.299mg | 0.251mg | 0% |
| Threonine | 1.399mg | 0.931mg | 0% |
| Isoleucine | 1.676mg | 0.918mg | 0% |
| Leucine | 2.782mg | 1.661mg | 0% |
| Lysine | 2.964mg | 1.775mg | 0% |
| Methionine | 0.795mg | 0.553mg | 0% |
| Phenylalanine | 1.417mg | 0.904mg | 0% |
| Valine | 1.901mg | 0.908mg | 0% |
| Histidine | 1.343mg | 0.75mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
44%
Minerals Daily Need Coverage Score
111%
55%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is cheaper?
Pork bacon is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Ham contains less Sodium (difference - 990mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 12.377g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)