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Pork bacon vs. Italian sausage — In-Depth Nutrition Comparison

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How are Pork bacon and Italian sausage different?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Copper, Zinc, and Choline, however, Italian sausage is richer in Vitamin B1.
  • Daily need coverage for Selenium from Pork bacon is 67% higher.
  • Pork bacon contains 3 times more Phosphorus than Italian sausage. While Pork bacon contains 506mg of Phosphorus, Italian sausage contains only 170mg.
  • Italian sausage has less Sodium.

Pork, cured, bacon, cooked, baked and Sausage, Italian, pork, cooked are the varieties used in this article.

Infographic

Pork bacon vs Italian sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 6.3% 27% 54% 27% 65% 73% 97% 0% 120%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +77.3%
Contains more CopperCopper +127.5%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +197.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +168.2%
Contains more CalciumCalcium +110%
Contains less SodiumSodium -66.1%
~equal in Iron ~1.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.96% 5% 30% 156% 54% 78% 0% 76% 163% 8.5% 3.8% 43%
Contains more Vitamin AVitamin A +131.3%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +52.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +79%
Contains more Vitamin B12Vitamin B12 +12.1%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +150%
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B6 ~0.33mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
19% 27% 4% 47% 2%
Protein: 19.12 g
Fats: 27.31 g
Carbs: 4.27 g
Water: 47.13 g
Other: 2.17 g
Contains more ProteinProtein +86.9%
Contains more FatsFats +58.4%
Contains more OtherOther +228.6%
Contains more CarbsCarbs +216.3%
Contains more WaterWater +276.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 14.187 g
Monounsaturated Fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
33% 56% 11%
Saturated Fat: Sat. Fat 10.195 g
Monounsaturated Fat: Mono. Fat 17.108 g
Polyunsaturated fat: Poly. Fat 3.518 g
Contains more Mono. FatMonounsaturated Fat +11.4%
Contains more Poly. FatPolyunsaturated fat +38.1%
Contains less Sat. FatSaturated Fat -28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Italian sausage
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Italian sausage Opinion
Calories 548kcal 344kcal Pork bacon
Protein 35.73g 19.12g Pork bacon
Fats 43.27g 27.31g Pork bacon
Vitamin C 0mg 0.1mg Italian sausage
Net carbs 1.35g 4.17g Italian sausage
Carbs 1.35g 4.27g Italian sausage
Cholesterol 107mg 57mg Italian sausage
Vitamin D 41IU Italian sausage
Magnesium 30mg 18mg Pork bacon
Calcium 10mg 21mg Italian sausage
Potassium 539mg 304mg Pork bacon
Iron 1.49mg 1.43mg Pork bacon
Sugar 0g 1.86g Pork bacon
Fiber 0g 0.1g Italian sausage
Copper 0.182mg 0.08mg Pork bacon
Zinc 3.36mg 2.39mg Pork bacon
Phosphorus 506mg 170mg Pork bacon
Sodium 2193mg 743mg Italian sausage
Vitamin A 37IU 16IU Pork bacon
Vitamin A 11µg 10µg Pork bacon
Vitamin E 0.32mg 0.25mg Pork bacon
Vitamin D 1µg Italian sausage
Manganese 0.022mg Pork bacon
Selenium 59µg 22µg Pork bacon
Vitamin B1 0.348mg 0.623mg Italian sausage
Vitamin B2 0.251mg 0.233mg Pork bacon
Vitamin B3 10.623mg 4.165mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.33mg Italian sausage
Vitamin B12 1.16µg 1.3µg Italian sausage
Vitamin K 0.1µg 3.4µg Italian sausage
Folate 2µg 5µg Italian sausage
Choline 119.3mg 78.2mg Pork bacon
Saturated Fat 14.187g 10.195g Italian sausage
Monounsaturated Fat 19.065g 17.108g Pork bacon
Polyunsaturated fat 4.859g 3.518g Pork bacon
Tryptophan 0.299mg 0.161mg Pork bacon
Threonine 1.399mg 0.792mg Pork bacon
Isoleucine 1.676mg 0.731mg Pork bacon
Leucine 2.782mg 1.343mg Pork bacon
Lysine 2.964mg 1.522mg Pork bacon
Methionine 0.795mg 0.486mg Pork bacon
Phenylalanine 1.417mg 0.67mg Pork bacon
Valine 1.901mg 0.804mg Pork bacon
Histidine 1.343mg 0.577mg Pork bacon
Omega-3 - ALA 0.21g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Italian sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
47%
Italian sausage
Minerals Daily Need Coverage Score
111%
Pork bacon
48%
Italian sausage

Comparison summary

Which food is lower in Sugar?
Pork bacon
Pork bacon is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Italian sausage
Italian sausage is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Italian sausage
Italian sausage contains less Sodium (difference - 1450mg)
Which food is lower in Saturated Fat?
Italian sausage
Italian sausage is lower in Saturated Fat (difference - 3.992g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Italian sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.