Pork bacon vs. Lard — In-Depth Nutrition Comparison
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Important differences between pork bacon and lard
- Pork bacon has more selenium, phosphorus, vitamin B3, vitamin B12, zinc, vitamin B1, vitamin B6, and vitamin B5 than lard.
- Lard's daily need coverage for saturated fat is 125% more.
The food varieties used in the comparison are Pork, cured, bacon, cooked, baked and Lard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2954.5% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +140% |
| Contains more Vitamin EVitamin E | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Mono. FatMonounsaturated fat | +136.6% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 14.187g | 39.2g | 114% |
| Selenium | 59µg | 0.2µg | 107% |
| Sodium | 2193mg | 0mg | 95% |
| Fats | 43.27g | 100g | 87% |
| Phosphorus | 506mg | 0mg | 72% |
| Protein | 35.73g | 0g | 71% |
| Vitamin B3 | 10.623mg | 0mg | 66% |
| Monounsaturated fat | 19.065g | 45.1g | 65% |
| Vitamin B12 | 1.16µg | 0µg | 48% |
| Polyunsaturated fat | 4.859g | 11.2g | 42% |
| Zinc | 3.36mg | 0.11mg | 30% |
| Vitamin B1 | 0.348mg | 0mg | 29% |
| Vitamin B6 | 0.309mg | 0mg | 24% |
| Vitamin B5 | 1.033mg | 0mg | 21% |
| Copper | 0.182mg | 0mg | 20% |
| Iron | 1.49mg | 0mg | 19% |
| Vitamin B2 | 0.251mg | 0mg | 19% |
| Calories | 548kcal | 902kcal | 18% |
| Potassium | 539mg | 0mg | 16% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Choline | 119.3mg | 49.7mg | 13% |
| Magnesium | 30mg | 0mg | 7% |
| Cholesterol | 107mg | 95mg | 4% |
| Vitamin E | 0.32mg | 0.6mg | 2% |
| Manganese | 0.022mg | 0mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Calcium | 10mg | 0mg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 1.35g | 0g | N/A |
| Carbs | 1.35g | 0g | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.299mg | 0mg | 0% |
| Threonine | 1.399mg | 0mg | 0% |
| Isoleucine | 1.676mg | 0mg | 0% |
| Leucine | 2.782mg | 0mg | 0% |
| Lysine | 2.964mg | 0mg | 0% |
| Methionine | 0.795mg | 0mg | 0% |
| Phenylalanine | 1.417mg | 0mg | 0% |
| Valine | 1.901mg | 0mg | 0% |
| Histidine | 1.343mg | 0mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
6%
Minerals Daily Need Coverage Score
111%
0%
Comparison summary
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Saturated fat?
Pork bacon is lower in Saturated fat (difference - 25.013g)
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lard is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Lard contains less Sodium (difference - 2193mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)