Pork bacon vs. Meatball — In-Depth Nutrition Comparison
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Important differences between pork bacon and meatball
- Pork bacon has more selenium, vitamin B3, phosphorus, vitamin B1, zinc, and choline; however, meatball is richer in manganese.
- Pork bacon's daily need coverage for selenium is 79% more.
- Pork bacon contains 3 times more vitamin B3 than meatball. Pork bacon contains 10.623mg of vitamin B3, while meatball contains 3.108mg.
- Meatball contains less sodium.
The food varieties used in the comparison are Pork, cured, bacon, cooked, baked and Meatballs, frozen, Italian style.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.1% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more SeleniumSelenium | +285.6% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +18.8% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.9% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +16% |
| Contains more CholineCholine | +163.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +94.8% |
| Contains more OtherOther | +329.5% |
| Contains more CarbsCarbs | +497% |
| Contains more WaterWater | +328.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains more Mono. FatMonounsaturated fat | +107.5% |
| Contains more Poly. FatPolyunsaturated fat | +45.2% |
| Contains less Sat. FatSaturated fat | -46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 59µg | 15.3µg | 79% |
| Sodium | 2193mg | 666mg | 66% |
| Vitamin B3 | 10.623mg | 3.108mg | 47% |
| Protein | 35.73g | 14.4g | 43% |
| Phosphorus | 506mg | 239mg | 38% |
| Fats | 43.27g | 22.21g | 32% |
| Saturated fat | 14.187g | 7.627g | 30% |
| Monounsaturated fat | 19.065g | 9.188g | 25% |
| Vitamin B1 | 0.348mg | 0.136mg | 18% |
| Zinc | 3.36mg | 1.66mg | 15% |
| Cholesterol | 107mg | 66mg | 14% |
| Calories | 548kcal | 286kcal | 13% |
| Choline | 119.3mg | 45.2mg | 13% |
| Manganese | 0.022mg | 0.282mg | 11% |
| Polyunsaturated fat | 4.859g | 3.346g | 10% |
| Fiber | 0g | 2.3g | 9% |
| Folate | 2µg | 36µg | 9% |
| Vitamin B6 | 0.309mg | 0.202mg | 8% |
| Potassium | 539mg | 296mg | 7% |
| Vitamin B12 | 1.16µg | 1µg | 7% |
| Calcium | 10mg | 80mg | 7% |
| Copper | 0.182mg | 0.123mg | 7% |
| Vitamin K | 0.1µg | 8.2µg | 7% |
| Iron | 1.49mg | 1.77mg | 4% |
| Carbs | 1.35g | 8.06g | 2% |
| Vitamin B2 | 0.251mg | 0.23mg | 2% |
| Vitamin B5 | 1.033mg | 0.924mg | 2% |
| Vitamin A | 11µg | 22µg | 1% |
| Vitamin E | 0.32mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 1.35g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 30mg | 31mg | 0% |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0g | 0.577g | N/A |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.21g | 0.163g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 4.088g | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
36%
Minerals Daily Need Coverage Score
111%
53%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 3.47g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Meatball contains less Sodium (difference - 1527mg)
Which food is lower in Saturated fat?
Meatball is lower in Saturated fat (difference - 6.56g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.