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  6. Pork bacon vs. Mutton

Pork bacon vs. Mutton — In-Depth Nutrition Comparison

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Differences between pork bacon and mutton

  • Pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B1, and copper; however, mutton is richer in vitamin B12, iron, and zinc.
  • Mutton's daily need coverage for vitamin B12 is 137% higher.
  • Pork bacon has 16 times more sodium than mutton. While pork bacon has 2193mg of sodium, mutton has only 135mg.

The food types used in this comparison are Pork, cured, bacon, cooked, baked and Mutton, cooked, roasted (Navajo).

Infographic

Pork bacon vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Mutton
Mutton
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more PotassiumPotassium +31.8%
Contains more CopperCopper +193.5%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +55.3%
Contains more IronIron +219.5%
Contains more ZincZinc +76.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +50%
~equal in Magnesium ~31mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Mutton
Mutton
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18.6%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +282.8%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pork bacon Mutton DV% diff.
Vitamin B12 1.16µg 4.44µg 137%
Sodium 2193mg 135mg 89%
Fats 43.27g 11.09g 50%
Iron 1.49mg 4.76mg 41%
Saturated fat 14.187g 5.142g 41%
Selenium 59µg 38µg 38%
Monounsaturated fat 19.065g 4.459g 37%
Phosphorus 506mg 272mg 33%
Polyunsaturated fat 4.859g 0.814g 27%
Vitamin B3 10.623mg 6.52mg 26%
Vitamin B1 0.348mg 0.06mg 24%
Zinc 3.36mg 5.93mg 23%
Calories 548kcal 234kcal 16%
Copper 0.182mg 0.062mg 13%
Vitamin B6 0.309mg 0.377mg 5%
Protein 35.73g 33.43g 5%
Vitamin B2 0.251mg 0.3mg 4%
Potassium 539mg 409mg 4%
Choline 119.3mg 100.6mg 3%
Vitamin B5 1.033mg 0.897mg 3%
Vitamin E 0.32mg 0.8mg 3%
Vitamin A 11µg 1%
Folate 2µg 0µg 1%
Cholesterol 107mg 109mg 1%
Carbs 1.35g 0.08g 0%
Net carbs 1.35g 0.08g N/A
Magnesium 30mg 31mg 0%
Calcium 10mg 10mg 0%
Manganese 0.022mg 0.033mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.257mg 0%
Threonine 1.399mg 1.403mg 0%
Isoleucine 1.676mg 1.588mg 0%
Leucine 2.782mg 2.764mg 0%
Lysine 2.964mg 2.999mg 0%
Methionine 0.795mg 0.918mg 0%
Phenylalanine 1.417mg 1.399mg 0%
Valine 1.901mg 1.678mg 0%
Histidine 1.343mg 0.975mg 0%
Omega-3 - ALA 0.21g 0.147g N/A
Omega-6 - Gamma-linoleic acid 0g 0.025g N/A
Omega-6 - Eicosadienoic acid 0.199g 0g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Mutton
Mutton
1
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +290.2%
Contains more CarbsCarbs +1587.5%
Contains more OtherOther +409.3%
Contains more WaterWater +331.3%
~equal in Protein ~33.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Mutton
Mutton
1
49% 43% 8%
Saturated fat: Sat. Fat 5.142 g
Monounsaturated fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +327.6%
Contains more Poly. FatPolyunsaturated fat +496.9%
Contains less Sat. FatSaturated fat -63.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.