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  6. Pork bacon vs. Turkey wing

Pork bacon vs. Turkey wing — In-Depth Nutrition Comparison

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A recap on differences between pork bacon and turkey wing

  • Turkey wing has less selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, zinc, and copper.
  • Pork bacon covers your daily sodium needs 93% more than turkey wing.
  • Turkey wing contains 7 times less vitamin B1 than pork bacon. Pork bacon contains 0.348mg of vitamin B1, while turkey wing contains 0.05mg.
  • Turkey wing has less sodium.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Turkey, all classes, wing, meat and skin, raw.

Infographic

Pork bacon vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +18.3%
Contains more CopperCopper +136.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +596%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B12Vitamin B12 +197.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +76.7%
Contains more FatsFats +251.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +635.1%
Contains more WaterWater +431.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +69.9%
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Turkey wing DV% diff.
Sodium 2193mg 55mg 93%
Selenium 59µg 22.4µg 67%
Saturated fat 14.187g 3.28g 50%
Phosphorus 506mg 165mg 49%
Fats 43.27g 12.32g 48%
Vitamin B3 10.623mg 4.425mg 39%
Monounsaturated fat 19.065g 4.97g 35%
Vitamin B12 1.16µg 0.39µg 32%
Protein 35.73g 20.22g 31%
Vitamin B1 0.348mg 0.05mg 25%
Choline 119.3mg 22%
Calories 548kcal 197kcal 18%
Zinc 3.36mg 1.54mg 17%
Polyunsaturated fat 4.859g 2.86g 13%
Copper 0.182mg 0.077mg 12%
Cholesterol 107mg 70mg 12%
Vitamin B2 0.251mg 0.11mg 11%
Vitamin B5 1.033mg 0.554mg 10%
Potassium 539mg 240mg 9%
Vitamin B6 0.309mg 0.41mg 8%
Iron 1.49mg 1.26mg 3%
Vitamin E 0.32mg 2%
Magnesium 30mg 21mg 2%
Vitamin A 11µg 3µg 1%
Folate 2µg 7µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Calcium 10mg 14mg 0%
Manganese 0.022mg 0.017mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.217mg 0%
Threonine 1.399mg 0.866mg 0%
Isoleucine 1.676mg 0.975mg 0%
Leucine 2.782mg 1.531mg 0%
Lysine 2.964mg 1.773mg 0%
Methionine 0.795mg 0.551mg 0%
Phenylalanine 1.417mg 0.78mg 0%
Valine 1.901mg 1.031mg 0%
Histidine 1.343mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
23%
Turkey wing
Minerals Daily Need Coverage Score
111%
Pork bacon
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 2138mg)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 10.907g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.