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Pork bacon vs. Turkey wing — In-Depth Nutrition Comparison

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A recap on differences between Pork bacon and Turkey wing

  • Turkey wing has less Selenium, Phosphorus, Vitamin B3, Vitamin B12, Vitamin B1, Zinc, and Copper.
  • Pork bacon covers your daily Sodium needs 93% more than Turkey wing.
  • Turkey wing contains 7 times less Vitamin B1 than Pork bacon. Pork bacon contains 0.348mg of Vitamin B1, while Turkey wing contains 0.05mg.
  • Turkey wing has less Sodium.

Food varieties used in this article are Pork, cured, bacon, cooked, baked and Turkey, all classes, wing, meat and skin, raw.

Infographic

Pork bacon vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +18.3%
Contains more CopperCopper +136.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +163.4%
Contains more CalciumCalcium +40%
Contains less SodiumSodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.2% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin AVitamin A +236.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +596%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +140.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B12Vitamin B12 +197.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +76.7%
Contains more FatsFats +251.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +635.1%
Contains more WaterWater +431.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated Fat: Sat. Fat 14.187 g
Monounsaturated Fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated Fat +283.6%
Contains more Poly. FatPolyunsaturated fat +69.9%
Contains less Sat. FatSaturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Turkey wing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Turkey wing Opinion
Calories 548kcal 197kcal Pork bacon
Protein 35.73g 20.22g Pork bacon
Fats 43.27g 12.32g Pork bacon
Net carbs 1.35g 0g Pork bacon
Carbs 1.35g 0g Pork bacon
Cholesterol 107mg 70mg Turkey wing
Magnesium 30mg 21mg Pork bacon
Calcium 10mg 14mg Turkey wing
Potassium 539mg 240mg Pork bacon
Iron 1.49mg 1.26mg Pork bacon
Copper 0.182mg 0.077mg Pork bacon
Zinc 3.36mg 1.54mg Pork bacon
Phosphorus 506mg 165mg Pork bacon
Sodium 2193mg 55mg Turkey wing
Vitamin A 37IU 11IU Pork bacon
Vitamin A 11µg 3µg Pork bacon
Vitamin E 0.32mg Pork bacon
Manganese 0.022mg 0.017mg Pork bacon
Selenium 59µg 22.4µg Pork bacon
Vitamin B1 0.348mg 0.05mg Pork bacon
Vitamin B2 0.251mg 0.11mg Pork bacon
Vitamin B3 10.623mg 4.425mg Pork bacon
Vitamin B5 1.033mg 0.554mg Pork bacon
Vitamin B6 0.309mg 0.41mg Turkey wing
Vitamin B12 1.16µg 0.39µg Pork bacon
Vitamin K 0.1µg Pork bacon
Folate 2µg 7µg Turkey wing
Choline 119.3mg Pork bacon
Saturated Fat 14.187g 3.28g Turkey wing
Monounsaturated Fat 19.065g 4.97g Pork bacon
Polyunsaturated fat 4.859g 2.86g Pork bacon
Tryptophan 0.299mg 0.217mg Pork bacon
Threonine 1.399mg 0.866mg Pork bacon
Isoleucine 1.676mg 0.975mg Pork bacon
Leucine 2.782mg 1.531mg Pork bacon
Lysine 2.964mg 1.773mg Pork bacon
Methionine 0.795mg 0.551mg Pork bacon
Phenylalanine 1.417mg 0.78mg Pork bacon
Valine 1.901mg 1.031mg Pork bacon
Histidine 1.343mg 0.585mg Pork bacon
Omega-3 - DHA 0g 0.01g Turkey wing
Omega-3 - ALA 0.21g Pork bacon
Omega-3 - DPA 0g 0.01g Turkey wing
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Turkey wing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
23%
Turkey wing
Minerals Daily Need Coverage Score
111%
Pork bacon
36%
Turkey wing

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 2138mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 10.907g)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon
Pork bacon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.