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  6. Pork belly vs. Chicken feet

Pork belly vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between pork belly and chicken feet

  • Pork belly has more vitamin B1, vitamin B3, vitamin B12, vitamin B6, and selenium; however, chicken feet is richer in folate, calcium, and copper.
  • Pork belly covers your daily saturated fat needs 77% more than chicken feet.
  • Chicken feet has 13 times less vitamin B6 than pork belly. Pork belly has 0.13mg of vitamin B6, while chicken feet has 0.01mg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, belly, raw and Chicken, feet, boiled.

Infographic

Pork belly vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more PotassiumPotassium +496.8%
Contains more ZincZinc +47.8%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -52.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +1660%
Contains more IronIron +75%
Contains more CopperCopper +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +1061.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +78.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%

All nutrients comparison - raw data values

Nutrient Pork belly Chicken feet DV% diff.
Saturated fat 19.33g 3.92g 70%
Fats 53.01g 14.6g 59%
Monounsaturated fat 24.7g 5.5g 48%
Vitamin B1 0.396mg 0.06mg 28%
Vitamin B3 4.647mg 0.4mg 27%
Folate 1µg 86µg 21%
Protein 9.34g 19.4g 20%
Polyunsaturated fat 5.65g 2.98g 18%
Vitamin B12 0.84µg 0.47µg 15%
Calories 518kcal 215kcal 15%
Vitamin B6 0.13mg 0.01mg 9%
Calcium 5mg 88mg 8%
Selenium 8µg 3.6µg 8%
Copper 0.052mg 0.102mg 6%
Potassium 185mg 31mg 5%
Iron 0.52mg 0.91mg 5%
Vitamin B5 0.256mg 5%
Phosphorus 108mg 83mg 4%
Cholesterol 72mg 84mg 4%
Zinc 1.02mg 0.69mg 3%
Vitamin A 3µg 30µg 3%
Vitamin B2 0.242mg 0.2mg 3%
Sodium 32mg 67mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.39mg 0.27mg 1%
Vitamin D 8IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Magnesium 4mg 5mg 0%
Manganese 0.006mg 0%
Vitamin K 0µg 0.2µg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +263.1%
Contains more OtherOther +∞%
Contains more ProteinProtein +107.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +349.1%
Contains more Poly. FatPolyunsaturated fat +89.6%
Contains less Sat. FatSaturated fat -79.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.