Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork belly
  5. Compare
  6. Pork belly vs. Chicken meat

Pork belly vs. Chicken meat — In-Depth Nutrition Comparison

Compare

The main differences between pork belly and chicken meat

  • Pork belly is richer in vitamin B1 and vitamin B12, yet chicken meat is richer in selenium, vitamin B3, vitamin B6, vitamin B5, phosphorus, iron, and zinc.
  • Daily need coverage for saturated fat for pork belly is 78% higher.
  • Pork belly contains 6 times more vitamin B1 than chicken meat. Pork belly contains 0.396mg of vitamin B1, while chicken meat contains 0.063mg.
  • Chicken meat contains less saturated fat.

Food types used in this article are Pork, fresh, belly, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Pork belly vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains less SodiumSodium -61%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +142.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +68.5%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +198.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pork belly Chicken meat DV% diff.
Saturated fat 19.33g 3.79g 71%
Fats 53.01g 13.6g 61%
Monounsaturated fat 24.7g 5.34g 48%
Protein 9.34g 27.3g 36%
Selenium 8µg 23.9µg 29%
Vitamin B1 0.396mg 0.063mg 28%
Vitamin B3 4.647mg 8.487mg 24%
Vitamin B12 0.84µg 0.3µg 23%
Vitamin B6 0.13mg 0.4mg 21%
Polyunsaturated fat 5.65g 2.97g 18%
Vitamin B5 0.256mg 1.03mg 15%
Calories 518kcal 239kcal 14%
Choline 65.9mg 12%
Phosphorus 108mg 182mg 11%
Iron 0.52mg 1.26mg 9%
Zinc 1.02mg 1.94mg 8%
Vitamin B2 0.242mg 0.168mg 6%
Magnesium 4mg 23mg 5%
Vitamin A 3µg 48µg 5%
Cholesterol 72mg 88mg 5%
Copper 0.052mg 0.066mg 2%
Vitamin K 0µg 2.4µg 2%
Sodium 32mg 82mg 2%
Vitamin E 0.39mg 0.27mg 1%
Manganese 0.006mg 0.02mg 1%
Potassium 185mg 223mg 1%
Calcium 5mg 15mg 1%
Folate 1µg 5µg 1%
Vitamin C 0.3mg 0mg 0%
Vitamin D 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +289.8%
Contains more OtherOther +-360%
Contains more ProteinProtein +192.3%
Contains more WaterWater +61.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +362.5%
Contains more Poly. FatPolyunsaturated fat +90.2%
Contains less Sat. FatSaturated fat -80.4%

People also compare

Pork belly
Pork belly vs Pork leg
Pork leg
Pork belly
Pork belly vs Pork loin
Pork loin
Pork belly
Pork belly vs Pork shoulder
Pork shoulder
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.