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  6. Pork belly vs. Duck meat

Pork belly vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between pork belly and duck meat

  • Pork belly has more vitamin B12 and vitamin B1; however, duck meat is higher in iron, selenium, copper, vitamin B5, zinc, and phosphorus.
  • Pork belly covers your daily saturated fat needs 48% more than duck meat.
  • Duck meat contains 3 times less vitamin B12 than pork belly. Pork belly contains 0.84µg of vitamin B12, while duck meat contains 0.3µg.
  • Duck meat has less saturated fat.

Food varieties used in this article are Pork, fresh, belly, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pork belly vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -45.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +419.2%
Contains more CopperCopper +336.5%
Contains more ZincZinc +82.4%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B5Vitamin B5 +328.9%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient Pork belly Duck meat DV% diff.
Saturated fat 19.33g 9.67g 44%
Fats 53.01g 28.35g 38%
Monounsaturated fat 24.7g 12.9g 30%
Iron 0.52mg 2.7mg 27%
Vitamin B12 0.84µg 0.3µg 23%
Selenium 8µg 20µg 22%
Vitamin B1 0.396mg 0.174mg 19%
Protein 9.34g 18.99g 19%
Copper 0.052mg 0.227mg 19%
Vitamin B5 0.256mg 1.098mg 17%
Polyunsaturated fat 5.65g 3.65g 13%
Choline 50.4mg 9%
Calories 518kcal 337kcal 9%
Zinc 1.02mg 1.86mg 8%
Phosphorus 108mg 156mg 7%
Vitamin A 3µg 63µg 7%
Vitamin K 0µg 5.1µg 4%
Cholesterol 72mg 84mg 4%
Vitamin B6 0.13mg 0.18mg 4%
Magnesium 4mg 16mg 3%
Vitamin B2 0.242mg 0.269mg 2%
Vitamin E 0.39mg 0.7mg 2%
Vitamin B3 4.647mg 4.825mg 1%
Manganese 0.006mg 0.019mg 1%
Vitamin D 0.1µg 1%
Sodium 32mg 59mg 1%
Folate 1µg 6µg 1%
Potassium 185mg 204mg 1%
Calcium 5mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Vitamin D 3IU 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +87%
Contains more ProteinProtein +103.3%
Contains more WaterWater +41.1%
~equal in Carbs ~0g
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +91.5%
Contains more Poly. FatPolyunsaturated fat +54.8%
Contains less Sat. FatSaturated fat -50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.