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Pork belly vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between Pork belly and Liverwurst?

  • Pork belly has less Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus than Liverwurst.
  • Liverwurst's daily need coverage for Vitamin B12 is 526% higher.
  • Pork belly has 2 times more Saturated Fat than Liverwurst. Pork belly has 19.33g of Saturated Fat, while Liverwurst has 9.925g.

We used Pork, fresh, belly, raw and Liverwurst spread types in this comparison.

Infographic

Pork belly vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340%
Contains more IronIron +1601.9%
Contains more CopperCopper +361.5%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +625%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +136260%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B5Vitamin B5 +1052.3%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +1502.4%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +108.3%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated Fat +101%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains less Sat. FatSaturated Fat -48.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork belly Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork belly Liverwurst Opinion
Calories 518kcal 305kcal Pork belly
Protein 9.34g 12.38g Liverwurst
Fats 53.01g 25.45g Pork belly
Vitamin C 0.3mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 72mg 118mg Pork belly
Magnesium 4mg 12mg Liverwurst
Calcium 5mg 22mg Liverwurst
Potassium 185mg 170mg Pork belly
Iron 0.52mg 8.85mg Liverwurst
Sugar 0g 1.65g Pork belly
Fiber 0g 2.5g Liverwurst
Copper 0.052mg 0.24mg Liverwurst
Zinc 1.02mg 2.3mg Liverwurst
Phosphorus 108mg 230mg Liverwurst
Sodium 32mg 700mg Pork belly
Vitamin A 10IU 13636IU Liverwurst
Vitamin A 3µg 4091µg Liverwurst
Vitamin E 0.39mg Pork belly
Manganese 0.006mg 0.155mg Liverwurst
Selenium 8µg 58µg Liverwurst
Vitamin B1 0.396mg 0.272mg Pork belly
Vitamin B2 0.242mg 1.03mg Liverwurst
Vitamin B3 4.647mg 4.3mg Pork belly
Vitamin B5 0.256mg 2.95mg Liverwurst
Vitamin B6 0.13mg 0.19mg Liverwurst
Vitamin B12 0.84µg 13.46µg Liverwurst
Folate 1µg 30µg Liverwurst
Saturated Fat 19.33g 9.925g Liverwurst
Monounsaturated Fat 24.7g 12.286g Pork belly
Polyunsaturated fat 5.65g 2.427g Pork belly
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork belly Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pork belly
242%
Liverwurst
Minerals Daily Need Coverage Score
18%
Pork belly
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Pork belly
Pork belly is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 668mg)
Which food is lower in glycemic index?
Pork belly
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 9.405g)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.