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  6. Pork belly vs. Liverwurst

Pork belly vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between pork belly and liverwurst?

  • Pork belly has less vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and phosphorus than liverwurst.
  • Liverwurst's daily need coverage for vitamin B12 is 526% higher.
  • Pork belly has 2 times more saturated fat than liverwurst. Pork belly has 19.33g of saturated fat, while liverwurst has 9.925g.
  • Pork belly has a lower glycemic index than liverwurst.

We used Pork, fresh, belly, raw and Liverwurst spread types in this comparison.

Infographic

Pork belly vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +340%
Contains more IronIron +1601.9%
Contains more CopperCopper +361.5%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +2483.3%
Contains more SeleniumSelenium +625%
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin CVitamin C +1066.7%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +325.6%
Contains more Vitamin B5Vitamin B5 +1052.3%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more Vitamin B12Vitamin B12 +1502.4%
Contains more FolateFolate +2900%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pork belly Liverwurst DV% diff.
Vitamin B12 0.84µg 13.46µg 526%
Vitamin A 3µg 4091µg 454%
Iron 0.52mg 8.85mg 104%
Selenium 8µg 58µg 91%
Vitamin B2 0.242mg 1.03mg 61%
Vitamin B5 0.256mg 2.95mg 54%
Saturated fat 19.33g 9.925g 43%
Fats 53.01g 25.45g 42%
Monounsaturated fat 24.7g 12.286g 31%
Sodium 32mg 700mg 29%
Polyunsaturated fat 5.65g 2.427g 21%
Copper 0.052mg 0.24mg 21%
Phosphorus 108mg 230mg 17%
Cholesterol 72mg 118mg 15%
Zinc 1.02mg 2.3mg 12%
Calories 518kcal 305kcal 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.396mg 0.272mg 10%
Folate 1µg 30µg 7%
Manganese 0.006mg 0.155mg 6%
Protein 9.34g 12.38g 6%
Vitamin B6 0.13mg 0.19mg 5%
Vitamin C 0.3mg 3.5mg 4%
Vitamin E 0.39mg 3%
Magnesium 4mg 12mg 2%
Carbs 0g 5.89g 2%
Calcium 5mg 22mg 2%
Vitamin B3 4.647mg 4.3mg 2%
Net carbs 0g 3.39g N/A
Potassium 185mg 170mg 0%
Sugar 0g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more FatsFats +108.3%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%
Contains more OtherOther +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains more Mono. FatMonounsaturated fat +101%
Contains more Poly. FatPolyunsaturated fat +132.8%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.