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Pork belly vs. Pheasant — In-Depth Nutrition Comparison

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How are pork belly and pheasant different?

  • Pork belly is richer in vitamin B1, while pheasant is higher in vitamin B6, selenium, phosphorus, vitamin B3, and iron.
  • Pork belly covers your daily need for saturated fat, 77% more than pheasant.
  • Pork belly contains 6 times more vitamin B1 than pheasant. Pork belly contains 0.396mg of vitamin B1, while pheasant contains 0.07mg.
  • Pheasant is lower in saturated fat.

Pork, fresh, belly, raw and Pheasant, cooked, total edible types were used in this article.

Infographic

Pork belly vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains less SodiumSodium -25.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +175%
Contains more CopperCopper +61.5%
Contains more ZincZinc +34.3%
Contains more PhosphorusPhosphorus +124.1%
Contains more SeleniumSelenium +158.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +465.7%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Pork belly Pheasant DV% diff.
Saturated fat 19.33g 3.908g 70%
Fats 53.01g 12.1g 63%
Monounsaturated fat 24.7g 5.627g 48%
Vitamin B6 0.13mg 0.75mg 48%
Protein 9.34g 32.4g 46%
Polyunsaturated fat 5.65g 1.185g 30%
Vitamin B1 0.396mg 0.07mg 27%
Selenium 8µg 20.7µg 23%
Phosphorus 108mg 242mg 19%
Vitamin B3 4.647mg 7.53mg 18%
Choline 85.8mg 16%
Calories 518kcal 239kcal 14%
Iron 0.52mg 1.43mg 11%
Vitamin A 3µg 57µg 6%
Cholesterol 72mg 89mg 6%
Vitamin B2 0.242mg 0.18mg 5%
Vitamin B5 0.256mg 5%
Vitamin B12 0.84µg 0.72µg 5%
Vitamin K 0µg 4.9µg 4%
Copper 0.052mg 0.084mg 4%
Magnesium 4mg 22mg 4%
Zinc 1.02mg 1.37mg 3%
Potassium 185mg 271mg 3%
Vitamin C 0.3mg 2.3mg 2%
Vitamin D 7IU 1%
Calcium 5mg 16mg 1%
Folate 1µg 5µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.39mg 0.27mg 1%
Sodium 32mg 43mg 0%
Manganese 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +338.1%
Contains more ProteinProtein +246.9%
Contains more WaterWater +47.5%
Contains more OtherOther +42.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Mono. FatMonounsaturated fat +339%
Contains more Poly. FatPolyunsaturated fat +376.8%
Contains less Sat. FatSaturated fat -79.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.