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  6. Pork chop vs. Black tea

Pork chop vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between pork chop and black tea

  • Black tea has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than black tea.
  • Black tea has less cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pork chop vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +751.4%
Contains more IronIron +4250%
Contains more CopperCopper +950%
Contains more ZincZinc +15650%
Contains more PhosphorusPhosphorus +24000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2135.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9936.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16775%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Black tea DV% diff.
Selenium 36.4µg 0µg 66%
Vitamin B3 7.927mg 0mg 50%
Protein 23.72g 0g 47%
Vitamin B1 0.49mg 0mg 41%
Vitamin B6 0.489mg 0mg 38%
Phosphorus 241mg 1mg 34%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.02mg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.014mg 23%
Fats 14.35g 0g 22%
Vitamin B5 1.104mg 0.011mg 22%
Saturated fat 4.339g 0.002g 20%
Polyunsaturated fat 1.894g 0.004g 13%
Monounsaturated fat 4.887g 0.001g 12%
Choline 67.5mg 0.4mg 12%
Calories 231kcal 1kcal 12%
Iron 0.87mg 0.02mg 11%
Copper 0.105mg 0.01mg 11%
Manganese 0.01mg 0.219mg 9%
Potassium 315mg 37mg 8%
Calcium 56mg 0mg 6%
Vitamin D 1µg 0µg 5%
Caffeine 0mg 20mg 5%
Vitamin D 40IU 0IU 5%
Magnesium 20mg 3mg 4%
Sodium 74mg 3mg 3%
Vitamin E 0.21mg 0mg 1%
Folate 0µg 5µg 1%
Carbs 0g 0.3g 0%
Net carbs 0g 0.3g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0mg 0%
Threonine 1.043mg 0mg 0%
Isoleucine 1.123mg 0mg 0%
Leucine 1.952mg 0mg 0%
Lysine 2.109mg 0mg 0%
Methionine 0.65mg 0mg 0%
Phenylalanine 0.985mg 0mg 0%
Valine 1.2mg 0mg 0%
Histidine 0.965mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +488600%
Contains more Poly. FatPolyunsaturated fat +47250%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.