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  6. Pork chop vs. Black tea

Pork chop vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Black tea

  • Black tea has less Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, Vitamin B2, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 66% more than Black tea.
  • Black tea has less Cholesterol.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pork chop vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +4250%
Contains more Magnesium +566.7%
Contains more Phosphorus +24000%
Contains more Potassium +751.4%
Contains more Zinc +15650%
Contains more Copper +950%
Contains more Selenium +∞%
Contains less Sodium -95.9%
Contains more Manganese +2090%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +4250%
Contains more Magnesium +566.7%
Contains more Phosphorus +24000%
Contains more Potassium +751.4%
Contains more Zinc +15650%
Contains more Copper +950%
Contains more Selenium +∞%
Contains less Sodium -95.9%
Contains more Manganese +2090%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9936.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2135.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9936.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +62.2%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +∞%
Contains more Water +62.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +488600%
Contains more Polyunsaturated fat +47250%
Contains less Saturated Fat -100%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +488600%
Contains more Polyunsaturated fat +47250%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Black tea Opinion
Net carbs 0g 0.3g Black tea
Protein 23.72g 0g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 0.3g Black tea
Calories 231kcal 1kcal Pork chop
Calcium 56mg 0mg Pork chop
Iron 0.87mg 0.02mg Pork chop
Magnesium 20mg 3mg Pork chop
Phosphorus 241mg 1mg Pork chop
Potassium 315mg 37mg Pork chop
Sodium 74mg 3mg Black tea
Zinc 3.15mg 0.02mg Pork chop
Copper 0.105mg 0.01mg Pork chop
Manganese 0.01mg 0.219mg Black tea
Selenium 36.4µg 0µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0mg Pork chop
Vitamin B2 0.313mg 0.014mg Pork chop
Vitamin B3 7.927mg 0mg Pork chop
Vitamin B5 1.104mg 0.011mg Pork chop
Vitamin B6 0.489mg 0mg Pork chop
Folate 0µg 5µg Black tea
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0mg Pork chop
Threonine 1.043mg 0mg Pork chop
Isoleucine 1.123mg 0mg Pork chop
Leucine 1.952mg 0mg Pork chop
Lysine 2.109mg 0mg Pork chop
Methionine 0.65mg 0mg Pork chop
Phenylalanine 0.985mg 0mg Pork chop
Valine 1.2mg 0mg Pork chop
Histidine 0.965mg 0mg Pork chop
Cholesterol 78mg 0mg Black tea
Trans Fat 0.066g 0g Black tea
Saturated Fat 4.339g 0.002g Black tea
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.001g Pork chop
Polyunsaturated fat 1.894g 0.004g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
1%
Black tea
Minerals Daily Need Coverage Score
53%
Pork chop
4%
Black tea

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 4.337g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.