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  6. Pork chop vs. Butterscotch

Pork chop vs. Butterscotch — In-Depth Nutrition Comparison

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Significant differences between pork chop and butterscotch

  • Pork chop is richer than butterscotch in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 65% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Candies, butterscotch.

Infographic

Pork chop vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +10400%
Contains more IronIron +8600%
Contains more CopperCopper +10400%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +24000%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +5966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3983.3%
Contains more Vitamin B2Vitamin B2 +1856.3%
Contains more Vitamin B3Vitamin B3 +396250%
Contains more Vitamin B5Vitamin B5 +27500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +8337.5%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +78966.7%
Contains more FatsFats +334.8%
Contains more WaterWater +1070.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +478.3%
Contains more Poly. FatPolyunsaturated fat +1452.5%
Contains less Sat. FatSaturated fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Pork chop Butterscotch DV% diff.
Selenium 36.4µg 0.6µg 65%
Vitamin B3 7.927mg 0.002mg 50%
Protein 23.72g 0.03g 47%
Vitamin B1 0.49mg 0.012mg 40%
Vitamin B6 0.489mg 0mg 38%
Phosphorus 241mg 1mg 34%
Carbs 0g 90.4g 30%
Vitamin B12 0.66µg 0µg 28%
Zinc 3.15mg 0.09mg 28%
Vitamin B2 0.313mg 0.016mg 23%
Cholesterol 78mg 9mg 23%
Vitamin B5 1.104mg 0.004mg 22%
Fats 14.35g 3.3g 17%
Sodium 74mg 391mg 14%
Copper 0.105mg 0.001mg 12%
Choline 67.5mg 0.8mg 12%
Polyunsaturated fat 1.894g 0.122g 12%
Iron 0.87mg 0.01mg 11%
Saturated fat 4.339g 2.065g 10%
Monounsaturated fat 4.887g 0.845g 10%
Potassium 315mg 3mg 9%
Calories 231kcal 391kcal 8%
Vitamin D 1µg 0µg 5%
Calcium 56mg 4mg 5%
Magnesium 20mg 0mg 5%
Vitamin D 40IU 0IU 5%
Vitamin A 4µg 28µg 3%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 0g 90.4g N/A
Sugar 0g 80.46g N/A
Manganese 0.01mg 0.001mg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
1%
Butterscotch
Minerals Daily Need Coverage Score
53%
Pork chop
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 60)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.6)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 2.274g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.