Pork chop vs. Caribou meat — In-Depth Nutrition Comparison

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Summary of differences between pork chop and caribou meat

Pork chop has more selenium, vitamin B1, and vitamin B3, while caribou meat has more vitamin B12, iron, vitamin B2, vitamin B5, zinc, and copper.
Caribou meat covers your daily need for vitamin B12, 249% more than pork chop.
Pork chop contains 3 times more selenium than caribou meat. While pork chop contains 36.4µg of selenium, caribou meat contains only 13.6µg.
The amount of saturated fat in caribou meat is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Game meat, caribou, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Caribou meat

Contains more CalciumCalcium	+154.5%
Contains more SeleniumSelenium	+167.6%

Contains more MagnesiumMagnesium	+35%
Contains more IronIron	+609.2%
Contains more CopperCopper	+150.5%
Contains more ZincZinc	+67%
Contains less SodiumSodium	-18.9%
Contains more ManganeseManganese	+770%

~equal in Potassium ~310mg

~equal in Phosphorus ~233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Caribou meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+96%
Contains more Vitamin B3Vitamin B3	+36.9%
Contains more Vitamin B6Vitamin B6	+52.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+90.5%
Contains more Vitamin B2Vitamin B2	+187.5%
Contains more Vitamin B5Vitamin B5	+142.8%
Contains more Vitamin B12Vitamin B12	+906.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+81.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.66µg	6.64µg	249%
Iron	0.87mg	6.17mg	66%
Vitamin B2	0.313mg	0.9mg	45%
Selenium	36.4µg	13.6µg	41%
Vitamin B5	1.104mg	2.68mg	32%
Vitamin B1	0.49mg	0.25mg	20%
Zinc	3.15mg	5.26mg	19%
Copper	0.105mg	0.263mg	18%
Fats	14.35g	4.42g	15%
Vitamin B3	7.927mg	5.79mg	13%
Vitamin B6	0.489mg	0.32mg	13%
Saturated fat	4.339g	1.7g	12%
Protein	23.72g	29.77g	12%
Cholesterol	78mg	109mg	10%
Choline	67.5mg	122.6mg	10%
Monounsaturated fat	4.887g	1.33g	9%
Polyunsaturated fat	1.894g	0.62g	8%
Vitamin D	40IU	0IU	5%
Vitamin D	1µg	0µg	5%
Calories	231kcal	167kcal	3%
Manganese	0.01mg	0.087mg	3%
Calcium	56mg	22mg	3%
Vitamin C	0mg	3mg	3%
Magnesium	20mg	27mg	2%
Vitamin E	0.21mg	0.4mg	1%
Sodium	74mg	60mg	1%
Phosphorus	241mg	233mg	1%
Vitamin K	0µg	1.4µg	1%
Folate	0µg	5µg	1%
Potassium	315mg	310mg	0%
Vitamin A	4µg	0µg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.458mg	0%
Threonine	1.043mg	1.273mg	0%
Isoleucine	1.123mg	1.347mg	0%
Leucine	1.952mg	2.457mg	0%
Lysine	2.109mg	2.697mg	0%
Methionine	0.65mg	0.665mg	0%
Phenylalanine	0.985mg	1.324mg	0%
Valine	1.2mg	1.399mg	0%
Histidine	0.965mg	1.179mg	0%
Omega-3 - DHA	0.001g	0.06g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0.03g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A