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  6. Pork chop vs. Cherry pie

Pork chop vs. Cherry pie — In-Depth Nutrition Comparison

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How are Pork chop and Cherry pie different?

  • Pork chop has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B12, Zinc, Vitamin B5, and Vitamin B2 than Cherry pie.
  • Daily need coverage for Selenium from Pork chop is 52% higher.
  • Cherry pie has less Cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Pork chop vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +460%
Contains more Magnesium +122.2%
Contains more Phosphorus +703.3%
Contains more Potassium +309.1%
Contains less Sodium -61.3%
Contains more Zinc +1475%
Contains more Copper +36.4%
Contains more Selenium +366.7%
Contains more Iron +112.6%
Contains more Manganese +1900%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +460%
Contains more Magnesium +122.2%
Contains more Phosphorus +703.3%
Contains more Potassium +309.1%
Contains less Sodium -61.3%
Contains more Zinc +1475%
Contains more Copper +36.4%
Contains more Selenium +366.7%
Contains more Iron +112.6%
Contains more Manganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
3
Cherry pie
Cherry pie
Contains more Vitamin B1 +231.1%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B5 +797.6%
Contains more Vitamin B6 +1338.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2626.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +231.1%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +521.2%
Contains more Vitamin B5 +797.6%
Contains more Vitamin B6 +1338.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2626.7%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Cherry pie
Cherry pie
Contains more Protein +747.1%
Contains more Fats +17.6%
Contains more Water +34.2%
Contains more Carbs +∞%
Contains more Other +45.8%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +747.1%
Contains more Fats +17.6%
Contains more Water +34.2%
Contains more Carbs +∞%
Contains more Other +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
0
:
3
Cherry pie
Cherry pie
Contains less Saturated Fat -31.2%
Contains more Polyunsaturated fat +71.4%
Equal in Monounsaturated Fat - 5.314
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -31.2%
Contains more Polyunsaturated fat +71.4%
Equal in Monounsaturated Fat - 5.314

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Cherry pie Opinion
Net carbs 0g 38.5g Cherry pie
Protein 23.72g 2.8g Pork chop
Fats 14.35g 12.2g Pork chop
Carbs 0g 38.5g Cherry pie
Calories 231kcal 270kcal Cherry pie
Calcium 56mg 10mg Pork chop
Iron 0.87mg 1.85mg Cherry pie
Magnesium 20mg 9mg Pork chop
Phosphorus 241mg 30mg Pork chop
Potassium 315mg 77mg Pork chop
Sodium 74mg 191mg Pork chop
Zinc 3.15mg 0.2mg Pork chop
Copper 0.105mg 0.077mg Pork chop
Manganese 0.01mg 0.2mg Cherry pie
Selenium 36.4µg 7.8µg Pork chop
Vitamin A 15IU 409IU Cherry pie
Vitamin A RAE 4µg 29µg Cherry pie
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.49mg 0.148mg Pork chop
Vitamin B2 0.313mg 0.125mg Pork chop
Vitamin B3 7.927mg 1.276mg Pork chop
Vitamin B5 1.104mg 0.123mg Pork chop
Vitamin B6 0.489mg 0.034mg Pork chop
Folate 0µg 27µg Cherry pie
Vitamin B12 0.66µg 0µg Pork chop
Tryptophan 0.282mg 0.031mg Pork chop
Threonine 1.043mg 0.072mg Pork chop
Isoleucine 1.123mg 0.088mg Pork chop
Leucine 1.952mg 0.17mg Pork chop
Lysine 2.109mg 0.067mg Pork chop
Methionine 0.65mg 0.043mg Pork chop
Phenylalanine 0.985mg 0.124mg Pork chop
Valine 1.2mg 0.104mg Pork chop
Histidine 0.965mg 0.057mg Pork chop
Cholesterol 78mg 0mg Cherry pie
Trans Fat 0.066g Cherry pie
Saturated Fat 4.339g 2.985g Cherry pie
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 5.314g Cherry pie
Polyunsaturated fat 1.894g 3.247g Cherry pie
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
13%
Cherry pie
Minerals Daily Need Coverage Score
53%
Pork chop
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 117mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.354g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.