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Pork chop vs. Chicken liver — In-Depth Nutrition Comparison

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What are the differences between pork chop and chicken liver?

  • Chicken liver is richer than pork chop in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, copper, selenium, and vitamin B6.
  • Chicken liver's daily need coverage for vitamin B12 is 663% more.
  • The amount of cholesterol in pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Chicken, liver, all classes, raw types in this article.

Infographic

Pork chop vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +37%
Contains more ZincZinc +18%
Contains more IronIron +933.3%
Contains more CopperCopper +368.6%
Contains more PhosphorusPhosphorus +23.2%
Contains more ManganeseManganese +2450%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~19mg
~equal in Sodium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82300%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +468.1%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +464.6%
Contains more Vitamin B6Vitamin B6 +74.4%
Contains more Vitamin B12Vitamin B12 +2412.1%
Contains more FolateFolate +∞%
Contains more CholineCholine +188%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pork chop Chicken liver DV% diff.
Vitamin B12 0.66µg 16.58µg 663%
Vitamin A 4µg 3296µg 366%
Folate 0µg 588µg 147%
Vitamin B2 0.313mg 1.778mg 113%
Vitamin B5 1.104mg 6.233mg 103%
Iron 0.87mg 8.99mg 102%
Cholesterol 78mg 345mg 89%
Copper 0.105mg 0.492mg 43%
Selenium 36.4µg 54.6µg 33%
Vitamin B6 0.489mg 0.853mg 28%
Choline 67.5mg 194.4mg 23%
Vitamin C 0mg 17.9mg 20%
Fats 14.35g 4.83g 15%
Vitamin B1 0.49mg 0.305mg 15%
Protein 23.72g 16.92g 14%
Saturated fat 4.339g 1.563g 13%
Vitamin B3 7.927mg 9.728mg 11%
Manganese 0.01mg 0.255mg 11%
Monounsaturated fat 4.887g 1.249g 9%
Phosphorus 241mg 297mg 8%
Calories 231kcal 119kcal 6%
Vitamin D 1µg 0µg 5%
Calcium 56mg 8mg 5%
Vitamin D 40IU 0IU 5%
Zinc 3.15mg 2.67mg 4%
Polyunsaturated fat 1.894g 1.306g 4%
Vitamin E 0.21mg 0.7mg 3%
Potassium 315mg 230mg 3%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Magnesium 20mg 19mg 0%
Sodium 74mg 71mg 0%
Trans fat 0.066g 0.065g N/A
Tryptophan 0.282mg 0.176mg 0%
Threonine 1.043mg 0.725mg 0%
Isoleucine 1.123mg 0.813mg 0%
Leucine 1.952mg 1.512mg 0%
Lysine 2.109mg 1.332mg 0%
Methionine 0.65mg 0.432mg 0%
Phenylalanine 0.985mg 0.824mg 0%
Valine 1.2mg 0.998mg 0%
Histidine 0.965mg 0.507mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g 0.006g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.005g N/A
Omega-6 - Linoleic acid 0.922g 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more ProteinProtein +40.2%
Contains more FatsFats +197.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.4%
Contains more OtherOther +120.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +291.3%
Contains more Poly. FatPolyunsaturated fat +45%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.