Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pork chop vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

How are pork chop and chocolate chip cookie different?

  • Pork chop is richer in selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, and phosphorus, while chocolate chip cookie is higher in copper, manganese, and iron.
  • Chocolate chip cookie covers your daily need for saturated fat, 49% more than pork chop.
  • Pork chop contains 8 times more vitamin B12 than chocolate chip cookie. Pork chop contains 0.66µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
  • Pork chop is lower in saturated fat.
  • Chocolate chip cookie has a higher glycemic index (50) than pork chop (0).

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Pork chop vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +47.4%
Contains more PotassiumPotassium +42.5%
Contains more ZincZinc +235.1%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -78.3%
Contains more SeleniumSelenium +225%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +185.1%
Contains more CopperCopper +267.6%
Contains more ManganeseManganese +6530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +166.3%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin B3Vitamin B3 +480.7%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +482.1%
Contains more Vitamin B12Vitamin B12 +725%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3375%
Contains more FolateFolate +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +316.1%
Contains more WaterWater +978.1%
Contains more FatsFats +97.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +139.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chocolate chip cookie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chocolate chip cookie DV% diff.
Selenium 36.4µg 11.2µg 46%
Saturated fat 4.339g 14.071g 44%
Vitamin B3 7.927mg 1.365mg 41%
Protein 23.72g 5.7g 36%
Vitamin B6 0.489mg 0.084mg 31%
Copper 0.105mg 0.386mg 31%
Manganese 0.01mg 0.663mg 28%
Vitamin B1 0.49mg 0.184mg 26%
Vitamin B12 0.66µg 0.08µg 24%
Fats 14.35g 28.4g 22%
Iron 0.87mg 2.48mg 20%
Zinc 3.15mg 0.94mg 20%
Phosphorus 241mg 100mg 20%
Carbs 0g 58.2g 19%
Polyunsaturated fat 1.894g 4.541g 18%
Vitamin B5 1.104mg 0.259mg 17%
Vitamin A 4µg 139µg 15%
Calories 231kcal 488kcal 13%
Sodium 74mg 341mg 12%
Choline 67.5mg 12%
Vitamin B2 0.313mg 0.177mg 10%
Magnesium 20mg 55mg 8%
Folate 0µg 33µg 8%
Monounsaturated fat 4.887g 8.241g 8%
Vitamin D 1µg 5%
Vitamin D 40IU 5%
Potassium 315mg 221mg 3%
Cholesterol 78mg 70mg 3%
Calcium 56mg 38mg 2%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.072mg 0%
Threonine 1.043mg 0.191mg 0%
Isoleucine 1.123mg 0.224mg 0%
Leucine 1.952mg 0.391mg 0%
Lysine 2.109mg 0.214mg 0%
Methionine 0.65mg 0.106mg 0%
Phenylalanine 0.985mg 0.27mg 0%
Valine 1.2mg 0.279mg 0%
Histidine 0.965mg 0.123mg 0%
Omega-3 - DHA 0.001g 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
53%
Pork chop
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Pork chop
Pork chop is lower in Saturated fat (difference - 9.732g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.