Pork chop vs. Chocolate milk — In-Depth Nutrition Comparison
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Important differences between pork chop and chocolate milk
- Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, vitamin B12, and vitamin B2 than chocolate milk.
- Pork chop's daily need coverage for selenium is 63% more.
- Pork chop contains 63 times more vitamin B3 than chocolate milk. Pork chop contains 7.927mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk contains less cholesterol.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +262.5% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +668.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +1815.8% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -18.9% |
| Contains more ManganeseManganese | +670% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +1224.3% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +6241.6% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +1122.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more CholineCholine | +297.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 1.9µg | 63% |
| Vitamin B3 | 7.927mg | 0.125mg | 49% |
| Protein | 23.72g | 3.17g | 41% |
| Vitamin B1 | 0.49mg | 0.037mg | 38% |
| Vitamin B6 | 0.489mg | 0.04mg | 35% |
| Zinc | 3.15mg | 0.41mg | 25% |
| Cholesterol | 78mg | 12mg | 22% |
| Phosphorus | 241mg | 101mg | 20% |
| Fats | 14.35g | 3.39g | 17% |
| Vitamin B5 | 1.104mg | 0.295mg | 16% |
| Vitamin B12 | 0.66µg | 0.33µg | 14% |
| Vitamin B2 | 0.313mg | 0.162mg | 12% |
| Polyunsaturated fat | 1.894g | 0.124g | 12% |
| Saturated fat | 4.339g | 2.104g | 10% |
| Monounsaturated fat | 4.887g | 0.99g | 10% |
| Choline | 67.5mg | 17mg | 9% |
| Iron | 0.87mg | 0.24mg | 8% |
| Calories | 231kcal | 83kcal | 7% |
| Calcium | 56mg | 112mg | 6% |
| Potassium | 315mg | 167mg | 4% |
| Copper | 0.105mg | 0.065mg | 4% |
| Vitamin A | 4µg | 27µg | 3% |
| Manganese | 0.01mg | 0.077mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Carbs | 0g | 10.34g | 3% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Vitamin D | 40IU | 51IU | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Sodium | 74mg | 60mg | 1% |
| Net carbs | 0g | 9.54g | N/A |
| Sugar | 0g | 9.54g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.041mg | 0% |
| Threonine | 1.043mg | 0.135mg | 0% |
| Isoleucine | 1.123mg | 0.164mg | 0% |
| Leucine | 1.952mg | 0.3mg | 0% |
| Lysine | 2.109mg | 0.265mg | 0% |
| Methionine | 0.65mg | 0.083mg | 0% |
| Phenylalanine | 0.985mg | 0.164mg | 0% |
| Valine | 1.2mg | 0.208mg | 0% |
| Histidine | 0.965mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +648.3% |
| Contains more FatsFats | +323.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +393.6% |
| Contains more Poly. FatPolyunsaturated fat | +1427.4% |
| Contains less Sat. FatSaturated fat | -51.5% |
