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Pork chop vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between pork chop and Coca-Cola

  • Pork chop is richer than Coca-Cola in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than Coca-Cola.
  • Coca-Cola is lower in cholesterol.
  • Coca-Cola has a higher glycemic index (63) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Beverages, carbonated, cola, fast-food cola.

Infographic

Pork chop vs Coca-Cola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +15650%
Contains more IronIron +690.9%
Contains more CopperCopper +10400%
Contains more ZincZinc +15650%
Contains more PhosphorusPhosphorus +2310%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +36300%
Contains less SodiumSodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more ProteinProtein +33785.7%
Contains more FatsFats +71650%
Contains more OtherOther +1100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pork chop Coca-Cola DV% diff.
Selenium 36.4µg 0.1µg 66%
Vitamin B3 7.927mg 0mg 50%
Protein 23.72g 0.07g 47%
Vitamin B1 0.49mg 0mg 41%
Vitamin B6 0.489mg 0mg 38%
Phosphorus 241mg 10mg 33%
Zinc 3.15mg 0.02mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0mg 24%
Fats 14.35g 0.02g 22%
Vitamin B5 1.104mg 0mg 22%
Saturated fat 4.339g 0g 20%
Polyunsaturated fat 1.894g 0g 13%
Choline 67.5mg 0.3mg 12%
Monounsaturated fat 4.887g 0g 12%
Copper 0.105mg 0.001mg 12%
Calories 231kcal 37kcal 10%
Iron 0.87mg 0.11mg 10%
Potassium 315mg 2mg 9%
Vitamin D 1µg 0µg 5%
Calcium 56mg 2mg 5%
Magnesium 20mg 0mg 5%
Vitamin D 40IU 0IU 5%
Sodium 74mg 4mg 3%
Carbs 0g 9.56g 3%
Caffeine 0mg 8mg 2%
Vitamin E 0.21mg 0mg 1%
Net carbs 0g 9.56g N/A
Sugar 0g 8.97g N/A
Vitamin A 4µg 0µg 0%
Manganese 0.01mg 0.002mg 0%
Trans fat 0.066g 0g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Coca-Cola
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
0%
Coca-Cola
Minerals Daily Need Coverage Score
53%
Pork chop
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.