Pork chop vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between pork chop and cornmeal
- Pork chop has more selenium, vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B3; however, cornmeal is richer in folate and iron.
- Cornmeal's daily need coverage for folate is 52% more.
- Cornmeal contains less cholesterol.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +377.3% |
| Contains more PhosphorusPhosphorus | +143.4% |
| Contains more SeleniumSelenium | +246.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +401.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +684.9% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +233.6% |
| Contains more FatsFats | +720% |
| Contains more WaterWater | +449.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1153.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 0µg | 209µg | 52% |
| Selenium | 36.4µg | 10.5µg | 47% |
| Iron | 0.87mg | 4.36mg | 44% |
| Protein | 23.72g | 7.11g | 33% |
| Starch | 73.3g | 30% | |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 79.45g | 26% |
| Vitamin B6 | 0.489mg | 0.182mg | 24% |
| Zinc | 3.15mg | 0.66mg | 23% |
| Phosphorus | 241mg | 99mg | 20% |
| Saturated fat | 4.339g | 0.22g | 19% |
| Fats | 14.35g | 1.75g | 19% |
| Vitamin B3 | 7.927mg | 4.968mg | 18% |
| Vitamin B5 | 1.104mg | 0.24mg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Choline | 67.5mg | 8.6mg | 11% |
| Monounsaturated fat | 4.887g | 0.39g | 11% |
| Manganese | 0.01mg | 0.174mg | 7% |
| Polyunsaturated fat | 1.894g | 0.828g | 7% |
| Calories | 231kcal | 370kcal | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B1 | 0.49mg | 0.551mg | 5% |
| Vitamin B2 | 0.313mg | 0.382mg | 5% |
| Potassium | 315mg | 142mg | 5% |
| Calcium | 56mg | 3mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 7mg | 3% |
| Copper | 0.105mg | 0.076mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Vitamin A | 4µg | 11µg | 1% |
| Net carbs | 0g | 75.55g | N/A |
| Sugar | 0g | 1.61g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.038mg | 0% |
| Threonine | 1.043mg | 0.172mg | 0% |
| Isoleucine | 1.123mg | 0.242mg | 0% |
| Leucine | 1.952mg | 1.006mg | 0% |
| Lysine | 2.109mg | 0.105mg | 0% |
| Methionine | 0.65mg | 0.162mg | 0% |
| Phenylalanine | 0.985mg | 0.366mg | 0% |
| Valine | 1.2mg | 0.337mg | 0% |
| Histidine | 0.965mg | 0.172mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.065g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
42%
Minerals Daily Need Coverage Score
53%
37%
Comparison summary
Which food is lower in Sugar?
Pork chop is lower in Sugar (difference - 1.61g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 68)
Which food is cheaper?
Pork chop is cheaper (difference - $0.6)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Cornmeal is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cornmeal contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Cornmeal is lower in Saturated fat (difference - 4.119g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.