Pork chop vs. Croissant — In-Depth Nutrition Comparison
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How are pork chop and croissant different?
- Pork chop is higher in vitamin B3, vitamin B6, selenium, zinc, vitamin B12, and phosphorus; however, croissant is richer in folate and vitamin A.
- Daily need coverage for saturated fat for croissant is 37% higher.
- Pork chop contains 8 times more vitamin B6 than croissant. While pork chop contains 0.489mg of vitamin B6, croissant contains only 0.058mg.
- Pork chop has less saturated fat.
- Pork chop has a lower glycemic index (0) than croissant (56).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +51.4% |
| Contains more PotassiumPotassium | +166.9% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more IronIron | +133.3% |
| Contains more ManganeseManganese | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +29.9% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +743.1% |
| Contains more Vitamin B12Vitamin B12 | +312.5% |
| Contains more CholineCholine | +74% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.927mg | 2.188mg | 36% |
| Saturated fat | 4.339g | 11.659g | 33% |
| Vitamin B6 | 0.489mg | 0.058mg | 33% |
| Protein | 23.72g | 8.2g | 31% |
| Selenium | 36.4µg | 22.7µg | 25% |
| Vitamin A | 4µg | 206µg | 22% |
| Folate | 0µg | 88µg | 22% |
| Zinc | 3.15mg | 0.75mg | 22% |
| Vitamin B12 | 0.66µg | 0.16µg | 21% |
| Phosphorus | 241mg | 105mg | 19% |
| Sodium | 74mg | 467mg | 17% |
| Iron | 0.87mg | 2.03mg | 15% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.01mg | 0.33mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Fats | 14.35g | 21g | 10% |
| Vitamin B1 | 0.49mg | 0.388mg | 9% |
| Calories | 231kcal | 406kcal | 9% |
| Potassium | 315mg | 118mg | 6% |
| Vitamin B2 | 0.313mg | 0.241mg | 6% |
| Choline | 67.5mg | 38.8mg | 5% |
| Polyunsaturated fat | 1.894g | 1.094g | 5% |
| Vitamin B5 | 1.104mg | 0.861mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Vitamin E | 0.21mg | 0.84mg | 4% |
| Cholesterol | 78mg | 67mg | 4% |
| Copper | 0.105mg | 0.08mg | 3% |
| Calcium | 56mg | 37mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Monounsaturated fat | 4.887g | 5.525g | 2% |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.099mg | 0% |
| Threonine | 1.043mg | 0.284mg | 0% |
| Isoleucine | 1.123mg | 0.365mg | 0% |
| Leucine | 1.952mg | 0.623mg | 0% |
| Lysine | 2.109mg | 0.329mg | 0% |
| Methionine | 0.65mg | 0.175mg | 0% |
| Phenylalanine | 0.985mg | 0.416mg | 0% |
| Valine | 1.2mg | 0.41mg | 0% |
| Histidine | 0.965mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.002g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.3% |
| Contains more WaterWater | +164.9% |
| Contains more FatsFats | +46.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.1% |
| Contains more Mono. FatMonounsaturated fat | +13.1% |
