Pork chop vs. Crab — In-Depth Nutrition Comparison
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Differences between pork chop and crab
- Pork chop is higher in vitamin B1, vitamin B3, vitamin B6, and vitamin B2; however, crab is richer in vitamin B12, copper, folate, and selenium.
- Crab's daily need coverage for vitamin B12 is 111% higher.
- Pork chop has 22 times more saturated fat than crab. While pork chop has 4.339g of saturated fat, crab has only 0.201g.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +74% |
| Contains less SodiumSodium | -86.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +675.2% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2030.4% |
| Contains more Vitamin B2Vitamin B2 | +236.6% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 3.33µg | 111% |
| Copper | 0.105mg | 0.814mg | 79% |
| Vitamin B1 | 0.49mg | 0.023mg | 39% |
| Vitamin B3 | 7.927mg | 2.747mg | 32% |
| Vitamin B6 | 0.489mg | 0.156mg | 26% |
| Fats | 14.35g | 0.74g | 21% |
| Sodium | 74mg | 563mg | 21% |
| Saturated fat | 4.339g | 0.201g | 19% |
| Vitamin B2 | 0.313mg | 0.093mg | 17% |
| Folate | 0µg | 51µg | 13% |
| Monounsaturated fat | 4.887g | 0.129g | 12% |
| Protein | 23.72g | 17.88g | 12% |
| Selenium | 36.4µg | 42.9µg | 12% |
| Vitamin E | 0.21mg | 1.84mg | 11% |
| Polyunsaturated fat | 1.894g | 0.258g | 11% |
| Calories | 231kcal | 83kcal | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Zinc | 3.15mg | 3.81mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 0.87mg | 0.5mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calcium | 56mg | 91mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.01mg | 0.074mg | 3% |
| Vitamin B5 | 1.104mg | 0.997mg | 2% |
| Potassium | 315mg | 259mg | 2% |
| Choline | 67.5mg | 80.9mg | 2% |
| Phosphorus | 241mg | 234mg | 1% |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.066g | 0.014g | N/A |
| Tryptophan | 0.282mg | 0.226mg | 0% |
| Threonine | 1.043mg | 0.727mg | 0% |
| Isoleucine | 1.123mg | 0.776mg | 0% |
| Leucine | 1.952mg | 1.307mg | 0% |
| Lysine | 2.109mg | 1.386mg | 0% |
| Methionine | 0.65mg | 0.452mg | 0% |
| Phenylalanine | 0.985mg | 0.708mg | 0% |
| Valine | 1.2mg | 0.806mg | 0% |
| Histidine | 0.965mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.001g | 0.067g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +1839.2% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +252.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3688.4% |
| Contains more Poly. FatPolyunsaturated fat | +634.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
