Pork chop vs. Crab — In-Depth Nutrition Comparison
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Differences between pork chop and crab
- Pork chop is higher in vitamin B1, vitamin B3, vitamin B6, and vitamin B2; however, crab is richer in vitamin B12, copper, folate, and selenium.
- Crab's daily need coverage for vitamin B12 is 111% higher.
- Pork chop has 22 times more saturated fat than crab. While pork chop has 4.339g of saturated fat, crab has only 0.201g.
The food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +74% |
| Contains less SodiumSodium | -86.9% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +675.2% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2030.4% |
| Contains more Vitamin B2Vitamin B2 | +236.6% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +1839.2% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +252.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3688.4% |
| Contains more Poly. FatPolyunsaturated fat | +634.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.66µg | 3.33µg | 111% |
| Copper | 0.105mg | 0.814mg | 79% |
| Vitamin B1 | 0.49mg | 0.023mg | 39% |
| Vitamin B3 | 7.927mg | 2.747mg | 32% |
| Vitamin B6 | 0.489mg | 0.156mg | 26% |
| Fats | 14.35g | 0.74g | 21% |
| Sodium | 74mg | 563mg | 21% |
| Saturated fat | 4.339g | 0.201g | 19% |
| Vitamin B2 | 0.313mg | 0.093mg | 17% |
| Folate | 0µg | 51µg | 13% |
| Monounsaturated fat | 4.887g | 0.129g | 12% |
| Protein | 23.72g | 17.88g | 12% |
| Selenium | 36.4µg | 42.9µg | 12% |
| Vitamin E | 0.21mg | 1.84mg | 11% |
| Polyunsaturated fat | 1.894g | 0.258g | 11% |
| Calories | 231kcal | 83kcal | 7% |
| Cholesterol | 78mg | 97mg | 6% |
| Zinc | 3.15mg | 3.81mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Iron | 0.87mg | 0.5mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Calcium | 56mg | 91mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.01mg | 0.074mg | 3% |
| Vitamin B5 | 1.104mg | 0.997mg | 2% |
| Potassium | 315mg | 259mg | 2% |
| Choline | 67.5mg | 80.9mg | 2% |
| Phosphorus | 241mg | 234mg | 1% |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.066g | 0.014g | N/A |
| Tryptophan | 0.282mg | 0.226mg | 0% |
| Threonine | 1.043mg | 0.727mg | 0% |
| Isoleucine | 1.123mg | 0.776mg | 0% |
| Leucine | 1.952mg | 1.307mg | 0% |
| Lysine | 2.109mg | 1.386mg | 0% |
| Methionine | 0.65mg | 0.452mg | 0% |
| Phenylalanine | 0.985mg | 0.708mg | 0% |
| Valine | 1.2mg | 0.806mg | 0% |
| Histidine | 0.965mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0.001g | 0.067g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
56%
Minerals Daily Need Coverage Score
53%
89%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 489mg)
Which food is cheaper?
Pork chop is cheaper (difference - $11.2)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 4.138g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.