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  6. Pork chop vs. Dried fruit

Pork chop vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between Pork chop and Dried fruit

  • Pork chop has more Selenium, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin B6, and Zinc, however, Dried fruit is richer in Fiber, Vitamin E , and Copper.
  • Pork chop's daily need coverage for Selenium is 62% more.
  • Dried fruit contains less Cholesterol.

The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Apricots, dried, sulfured, uncooked.

Infographic

Pork chop vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Dried fruit
Dried fruit
Contains more Phosphorus +239.4%
Contains more Zinc +707.7%
Contains more Selenium +1554.5%
Contains more Iron +205.7%
Contains more Magnesium +60%
Contains more Potassium +268.9%
Contains less Sodium -86.5%
Contains more Copper +226.7%
Contains more Manganese +2250%
Equal in Calcium - 55
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Phosphorus +239.4%
Contains more Zinc +707.7%
Contains more Selenium +1554.5%
Contains more Iron +205.7%
Contains more Magnesium +60%
Contains more Potassium +268.9%
Contains less Sodium -86.5%
Contains more Copper +226.7%
Contains more Manganese +2250%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
5
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +323%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +114%
Contains more Vitamin B6 +242%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23926.7%
Contains more Vitamin E +1961.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3166.7%
Contains more Vitamin B2 +323%
Contains more Vitamin B3 +206.2%
Contains more Vitamin B5 +114%
Contains more Vitamin B6 +242%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23926.7%
Contains more Vitamin E +1961.9%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Dried fruit
Dried fruit
Contains more Protein +599.7%
Contains more Fats +2713.7%
Contains more Water +98.9%
Contains more Carbs +∞%
Contains more Other +435.4%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +599.7%
Contains more Fats +2713.7%
Contains more Water +98.9%
Contains more Carbs +∞%
Contains more Other +435.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +6504.1%
Contains more Polyunsaturated fat +2459.5%
Contains less Saturated Fat -99.6%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +6504.1%
Contains more Polyunsaturated fat +2459.5%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Dried fruit Opinion
Net carbs 0g 55.34g Dried fruit
Protein 23.72g 3.39g Pork chop
Fats 14.35g 0.51g Pork chop
Carbs 0g 62.64g Dried fruit
Calories 231kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Pork chop
Fiber 0g 7.3g Dried fruit
Calcium 56mg 55mg Pork chop
Iron 0.87mg 2.66mg Dried fruit
Magnesium 20mg 32mg Dried fruit
Phosphorus 241mg 71mg Pork chop
Potassium 315mg 1162mg Dried fruit
Sodium 74mg 10mg Dried fruit
Zinc 3.15mg 0.39mg Pork chop
Copper 0.105mg 0.343mg Dried fruit
Manganese 0.01mg 0.235mg Dried fruit
Selenium 36.4µg 2.2µg Pork chop
Vitamin A 15IU 3604IU Dried fruit
Vitamin A RAE 4µg 180µg Dried fruit
Vitamin E 0.21mg 4.33mg Dried fruit
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.49mg 0.015mg Pork chop
Vitamin B2 0.313mg 0.074mg Pork chop
Vitamin B3 7.927mg 2.589mg Pork chop
Vitamin B5 1.104mg 0.516mg Pork chop
Vitamin B6 0.489mg 0.143mg Pork chop
Folate 0µg 10µg Dried fruit
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 3.1µg Dried fruit
Tryptophan 0.282mg 0.016mg Pork chop
Threonine 1.043mg 0.073mg Pork chop
Isoleucine 1.123mg 0.063mg Pork chop
Leucine 1.952mg 0.105mg Pork chop
Lysine 2.109mg 0.083mg Pork chop
Methionine 0.65mg 0.015mg Pork chop
Phenylalanine 0.985mg 0.062mg Pork chop
Valine 1.2mg 0.078mg Pork chop
Histidine 0.965mg 0.047mg Pork chop
Cholesterol 78mg 0mg Dried fruit
Trans Fat 0.066g Dried fruit
Saturated Fat 4.339g 0.017g Dried fruit
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0.074g Pork chop
Polyunsaturated fat 1.894g 0.074g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
38%
Dried fruit
Minerals Daily Need Coverage Score
53%
Pork chop
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 31)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.322g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.