Pork chop vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between pork chop and duck meat

Pork chop is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc, while duck meat is higher in iron and copper.
Pork chop covers your daily selenium needs 30% more than duck meat.
Pork chop has 3 times more vitamin B1 than duck meat. Pork chop has 0.49mg of vitamin B1, while duck meat has 0.174mg.
Pork chop is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Duck meat

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+409.1%
Contains more PotassiumPotassium	+54.4%
Contains more ZincZinc	+69.4%
Contains more PhosphorusPhosphorus	+54.5%
Contains more SeleniumSelenium	+82%

Contains more IronIron	+210.3%
Contains more CopperCopper	+116.2%
Contains less SodiumSodium	-20.3%
Contains more ManganeseManganese	+90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Duck meat

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin B1Vitamin B1	+181.6%
Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B3Vitamin B3	+64.3%
Contains more Vitamin B6Vitamin B6	+171.7%
Contains more Vitamin B12Vitamin B12	+120%

Contains more Vitamin AVitamin A	+1475%
Contains more Vitamin EVitamin E	+233.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	36.4µg	20µg	30%
Vitamin B1	0.49mg	0.174mg	26%
Vitamin B6	0.489mg	0.18mg	24%
Saturated fat	4.339g	9.67g	24%
Iron	0.87mg	2.7mg	23%
Fats	14.35g	28.35g	22%
Monounsaturated fat	4.887g	12.9g	20%
Vitamin B3	7.927mg	4.825mg	19%
Vitamin B12	0.66µg	0.3µg	15%
Copper	0.105mg	0.227mg	14%
Zinc	3.15mg	1.86mg	12%
Phosphorus	241mg	156mg	12%
Polyunsaturated fat	1.894g	3.65g	12%
Protein	23.72g	18.99g	9%
Vitamin A	4µg	63µg	7%
Calories	231kcal	337kcal	5%
Vitamin D*	40 IU	3 IU	5%
Vitamin D	1µg	0.1µg	5%
Calcium	56mg	11mg	5%
Vitamin K	0µg	5.1µg	4%
Potassium	315mg	204mg	3%
Vitamin E	0.21mg	0.7mg	3%
Vitamin B2	0.313mg	0.269mg	3%
Choline	67.5mg	50.4mg	3%
Cholesterol	78mg	84mg	2%
Folate	0µg	6µg	2%
Magnesium	20mg	16mg	1%
Sodium	74mg	59mg	1%
Protein per 100 calories	10g	5.6g	N/A
Calories per 10 g protein	97kcal	177kcal	N/A
Weight per 100 calories	43g	30g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.7	N/A
Manganese	0.01mg	0.019mg	0%
Vitamin B5	1.104mg	1.098mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.232mg	0%
Threonine	1.043mg	0.773mg	0%
Isoleucine	1.123mg	0.872mg	0%
Leucine	1.952mg	1.465mg	0%
Lysine	2.109mg	1.486mg	0%
Methionine	0.65mg	0.475mg	0%
Phenylalanine	0.985mg	0.752mg	0%
Valine	1.2mg	0.938mg	0%
Histidine	0.965mg	0.462mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A