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  6. Pork chop vs. Duck meat

Pork chop vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between pork chop and duck meat

  • Pork chop is richer in selenium, vitamin B1, vitamin B6, vitamin B3, vitamin B12, phosphorus, and zinc, while duck meat is higher in iron and copper.
  • Pork chop covers your daily selenium needs 30% more than duck meat.
  • Pork chop has 3 times more vitamin B1 than duck meat. Pork chop has 0.49mg of vitamin B1, while duck meat has 0.174mg.
  • Pork chop is lower in saturated fat.

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Pork chop vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +409.1%
Contains more PotassiumPotassium +54.4%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +54.5%
Contains more SeleniumSelenium +82%
Contains more IronIron +210.3%
Contains more CopperCopper +116.2%
Contains less SodiumSodium -20.3%
Contains more ManganeseManganese +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +181.6%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B6Vitamin B6 +171.7%
Contains more Vitamin B12Vitamin B12 +120%
Contains more CholineCholine +33.9%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.098mg

All nutrients comparison - raw data values

Nutrient Pork chop Duck meat DV% diff.
Selenium 36.4µg 20µg 30%
Vitamin B1 0.49mg 0.174mg 26%
Saturated fat 4.339g 9.67g 24%
Vitamin B6 0.489mg 0.18mg 24%
Iron 0.87mg 2.7mg 23%
Fats 14.35g 28.35g 22%
Monounsaturated fat 4.887g 12.9g 20%
Vitamin B3 7.927mg 4.825mg 19%
Vitamin B12 0.66µg 0.3µg 15%
Copper 0.105mg 0.227mg 14%
Polyunsaturated fat 1.894g 3.65g 12%
Zinc 3.15mg 1.86mg 12%
Phosphorus 241mg 156mg 12%
Protein 23.72g 18.99g 9%
Vitamin A 4µg 63µg 7%
Calories 231kcal 337kcal 5%
Vitamin D 1µg 0.1µg 5%
Calcium 56mg 11mg 5%
Vitamin D 40IU 3IU 5%
Vitamin K 0µg 5.1µg 4%
Vitamin E 0.21mg 0.7mg 3%
Vitamin B2 0.313mg 0.269mg 3%
Potassium 315mg 204mg 3%
Choline 67.5mg 50.4mg 3%
Folate 0µg 6µg 2%
Cholesterol 78mg 84mg 2%
Sodium 74mg 59mg 1%
Magnesium 20mg 16mg 1%
Manganese 0.01mg 0.019mg 0%
Vitamin B5 1.104mg 1.098mg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0.232mg 0%
Threonine 1.043mg 0.773mg 0%
Isoleucine 1.123mg 0.872mg 0%
Leucine 1.952mg 1.465mg 0%
Lysine 2.109mg 1.486mg 0%
Methionine 0.65mg 0.475mg 0%
Phenylalanine 0.985mg 0.752mg 0%
Valine 1.2mg 0.938mg 0%
Histidine 0.965mg 0.462mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +24.9%
Contains more WaterWater +18.5%
Contains more FatsFats +97.6%
Contains more OtherOther +70.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +164%
Contains more Poly. FatPolyunsaturated fat +92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.