Pork chop vs. Duck meat — In-Depth Nutrition Comparison
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Significant differences between Pork chop and Duck meat
- Pork chop is richer in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Vitamin B12, Phosphorus, and Zinc, while Duck meat is higher in Iron, and Copper.
- Pork chop covers your daily Selenium needs 30% more than Duck meat.
- Pork chop has 3 times more Vitamin B1 than Duck meat. Pork chop has 0.49mg of Vitamin B1, while Duck meat has 0.174mg.
- Pork chop is lower in Saturated Fat.
Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Duck, domesticated, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +82% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +116.2% |
| Contains less SodiumSodium | -20.3% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +181.6% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +171.7% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more CholineCholine | +33.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin E Vitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +97.6% |
| Contains more OtherOther | +70.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -55.1% |
| Contains more Mono. FatMonounsaturated Fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 231kcal | 337kcal |
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| Protein | 23.72g | 18.99g |
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| Fats | 14.35g | 28.35g |
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| Cholesterol | 78mg | 84mg |
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| Vitamin D | 40IU | 3IU |
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| Magnesium | 20mg | 16mg |
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| Calcium | 56mg | 11mg |
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| Potassium | 315mg | 204mg |
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| Iron | 0.87mg | 2.7mg |
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| Copper | 0.105mg | 0.227mg |
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| Zinc | 3.15mg | 1.86mg |
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| Phosphorus | 241mg | 156mg |
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| Sodium | 74mg | 59mg |
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| Vitamin A | 15IU | 210IU |
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| Vitamin A RAE | 4µg | 63µg |
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| Vitamin E | 0.21mg | 0.7mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 36.4µg | 20µg |
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| Vitamin B1 | 0.49mg | 0.174mg |
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| Vitamin B2 | 0.313mg | 0.269mg |
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| Vitamin B3 | 7.927mg | 4.825mg |
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| Vitamin B5 | 1.104mg | 1.098mg |
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| Vitamin B6 | 0.489mg | 0.18mg |
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| Vitamin B12 | 0.66µg | 0.3µg |
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| Vitamin K | 0µg | 5.1µg |
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| Folate | 0µg | 6µg |
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| Trans Fat | 0.066g |
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| Choline | 67.5mg | 50.4mg |
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| Saturated Fat | 4.339g | 9.67g |
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| Monounsaturated Fat | 4.887g | 12.9g |
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| Polyunsaturated fat | 1.894g | 3.65g |
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| Tryptophan | 0.282mg | 0.232mg |
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| Threonine | 1.043mg | 0.773mg |
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| Isoleucine | 1.123mg | 0.872mg |
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| Leucine | 1.952mg | 1.465mg |
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| Lysine | 2.109mg | 1.486mg |
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| Methionine | 0.65mg | 0.475mg |
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| Phenylalanine | 0.985mg | 0.752mg |
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| Valine | 1.2mg | 0.938mg |
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| Histidine | 0.965mg | 0.462mg |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.065g |
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| Omega-3 - DPA | 0.011g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.065g |
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| Omega-6 - Linoleic acid | 0.922g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
32%
Minerals Daily Need Coverage Score
53%
45%
Comparison summary
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork chop is lower in Saturated Fat (difference - 5.331g)
Which food is cheaper?
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 15mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)